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      Turkey Whole Giblets Cooked Simmered
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      Turkey Whole Giblets Cooked Simmered

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories173
      % Daily Value *
      Total Fat 6.6g8%
      Saturated Fat 1.7g9%
      Trans Fat 0.05g
      Cholesterol 521mg174%
      Sodium 117mg5%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 26.4g53%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 3.4mg19%
      Calcium 18mg1%
      Potassium 177mg4%
      Phosphorus 249mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 173 9% DV
      • Protein 26g 53% DV
      • Carbs 0g 0% DV
      • Fat 6.6g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 173 calories in Turkey Whole Giblets Cooked Simmered coming from 64% protein, 0% carbs, 36% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turkey Whole Giblets Cooked Simmered. This food consists of 66.85% water, 26.52% protein, 0% carbs, 6.63% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 173 9%
      Fat 6.6g 8%
      Protein 26.4g 53%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 521mg 174%
      Saturated Fats 1.7g 9%
      Net-Carbs 0g
      Trans Fatty Acids 0.05g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 18mg 1%
      Iron, Fe 3.4mg 19%
      Potassium, K 177mg 4%
      Magnesium 25mg 6%
      Phosphorus, P 249mg 20%
      Sodium 117mg 5%
      Zinc, Zn 4.3mg 39%
      Copper, Cu 0.69mg 77%
      Manganese 0.2mg 9%
      Selenium, Se 71.1mcg 129%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 4619mcg 513%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.17mg 14%
      Riboflavin (B2) 1.5mg 119%
      Niacin (B3) 8.6mg 54%
      Vitamin B5 (PA) 2.3mg 47%
      Vitamin B6 0.55mg 32%
      Biotin --mcg
      Folate (B9) 303mcg 76%
      Folic acid 0mcg 0%
      Food Folate 303mcg 76%
      Folate DFE 303mcg 76%
      Choline 155.6mg 28%
      Vitamin B12 15.9mcg 662%
      Retinol 4619mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 15397IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.13mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 66.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 17.54
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.041g
      Total Polyunsaturated 1.537g
      Omega 3s 0.033g 2%
      Omega 6s 1.097g 6%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 33.24
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.032g 2%
      Eicosapentaenoic Acid (EPA) 0.01g
      Docosapentaenoic Acid (DPA) 0.016g
      Docosahexaenoic Acid (DHA) 0.027g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.071g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.011g
      Dihomo-gamma-linolenic acid (DGLA) 0.014g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.019g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.032g
      Pentadecanoic Acid (15:0) 0.007g
      Palmitic Acid (16:0) 0.892g
      Margaric Acid (17:0) 0.016g
      Stearic Acid (18:0) 0.744g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.063g
      cis-Palmitoleic Acid (16:1 cis) 0.062g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 0.951g
      cis-Oleic Acid (18:1 cis) 0.918g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.02g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.084g
      Conjugated Linoleic Acid (CLAs) 0.002g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.033g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.006g
      Eicosatrienoic Acid (20:3) 0.014g
      Eicosatetraenoic Acid 20:4 0.306g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.027g
      Trans Fats
      Trans-Polyenoic Fats 0.011g
      Trans-Monoenoic Fats 0.035g
      trans-Palmitoleic Acid (16:1 trans) 0.002g
      trans-Oleic Acid (18:1 trans) 0.033g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.011g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 534mg 76%
      Isoleucine 696mg 50%
      Leucine 1756mg 64%
      Lysine 1847mg 88%
      Methionine 618mg 85%
      Phenylalanine 901mg 103%
      Threonine 885mg 84%
      Tryptophan 267mg 95%
      Valine 862mg 47%
      Conditionally Essential Amino Acids
      Arginine 1430mg
      Cystine 284mg 99%
      Glycine 1322mg
      Proline 1485mg
      Tyrosine 774mg 88%
      Non-Essential Amino Acids
      Alanine 1347mg
      Aspartic acid 1905mg
      Betaine 2mg
      Glutamic acid 3194mg
      Hydroxyproline --mg
      Serine 1050mg
      Data Source
      Turkey Whole Giblets Cooked Simmered
      USDA Food Data Central Standard Release