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      Turkey, all classes, liver, raw
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      Turkey, all classes, liver, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories128
      % Daily Value *
      Total Fat 5.5g7%
      Saturated Fat 1.7g8%
      Trans Fat 0.04g
      Cholesterol 415mg138%
      Sodium 131mg5%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 18.3g37%
      Vitamin C 24.5mg27%
      Vitamin D 1.3mcg7%
      Iron 8.9mg50%
      Calcium 20mg2%
      Potassium 214mg5%
      Phosphorus 279mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 128 6% DV
      • Protein 18g 37% DV
      • Carbs 0g 0% DV
      • Fat 5.5g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 128 calories in Turkey, all classes, liver, raw coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turkey, all classes, liver, raw. This food consists of 76.07% water, 18.39% protein, 0% carbs, 5.54% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 128 6%
      Fat 5.5g 7%
      Protein 18.3g 37%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 415mg 138%
      Saturated Fats 1.7g 8%
      Net-Carbs 0g
      Trans Fatty Acids 0.04g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 20mg 2%
      Iron, Fe 8.9mg 50%
      Potassium, K 214mg 5%
      Magnesium 24mg 6%
      Phosphorus, P 279mg 22%
      Sodium 131mg 5%
      Zinc, Zn 3.4mg 31%
      Copper, Cu 0.86mg 96%
      Manganese 0.3mg 13%
      Selenium, Se 68.7mcg 125%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 8058mcg 895%
      Vitamin C 24.5mg 27%
      Thiamin (B1) 0.21mg 17%
      Riboflavin (B2) 2.2mg 173%
      Niacin (B3) 11.2mg 70%
      Vitamin B5 (PA) 6.3mg 126%
      Vitamin B6 1mg 61%
      Biotin --mcg
      Folate (B9) 677mcg 169%
      Folic acid 0mcg 0%
      Food Folate 677mcg 169%
      Folate DFE 677mcg 169%
      Choline 221.8mg 40%
      Vitamin B12 19.7mcg 822%
      Retinol 8056mcg
      Carotene, beta 29mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 26901IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.24mg 2%
      Vitamin D 1.3mcg 7%
      Vitamin D2 --mcg
      Vitamin D3 1.3mcg
      Vitamin D (IU) 50IU 6%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 75.5g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.86
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.817g
      Total Polyunsaturated 1.684g
      Omega 3s 0.039g 2%
      Omega 6s 1.153g 7%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 29.56
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.038g 2%
      Eicosapentaenoic Acid (EPA) 0.009g
      Docosapentaenoic Acid (DPA) 0.021g
      Docosahexaenoic Acid (DHA) 0.045g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.115g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.015g
      Dihomo-gamma-linolenic acid (DGLA) 0.021g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.008g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.017g
      Pentadecanoic Acid (15:0) 0.004g
      Palmitic Acid (16:0) 0.777g
      Margaric Acid (17:0) 0.014g
      Stearic Acid (18:0) 0.799g
      Arachidic Acid (20:0) 0.008g
      Behenic Acid (22:0) 0.023g
      Lignoceric Acid (24:0) 0.01g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.04g
      cis-Palmitoleic Acid (16:1 cis) 0.039g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 0.736g
      cis-Oleic Acid (18:1 cis) 0.705g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.022g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.013g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.129g
      Conjugated Linoleic Acid (CLAs) 0.001g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.039g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.021g
      Eicosatetraenoic Acid 20:4 0.378g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.026g
      Trans Fats
      Trans-Polyenoic Fats 0.012g
      Trans-Monoenoic Fats 0.032g
      trans-Palmitoleic Acid (16:1 trans) 0.002g
      trans-Oleic Acid (18:1 trans) 0.031g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.012g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 398mg 57%
      Isoleucine 519mg 37%
      Leucine 1310mg 48%
      Lysine 1378mg 66%
      Methionine 461mg 63%
      Phenylalanine 672mg 77%
      Threonine 660mg 63%
      Tryptophan 199mg 71%
      Valine 643mg 35%
      Conditionally Essential Amino Acids
      Arginine 1067mg
      Cystine 212mg 74%
      Glycine 986mg
      Proline 1107mg
      Tyrosine 578mg 66%
      Non-Essential Amino Acids
      Alanine 1005mg
      Aspartic acid 1421mg
      Betaine 3mg
      Glutamic acid 2382mg
      Hydroxyproline 60mg
      Serine 783mg
      Data Source
      Turkey, all classes, liver, raw
      USDA Food Data Central Standard Release