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      Turkey Liver All Classes Cooked Simmered
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      Turkey Liver All Classes Cooked Simmered

      Turkey All Classes Liver Cooked Simmered
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories189
      % Daily Value *
      Total Fat 8.2g10%
      Saturated Fat 2.3g12%
      Trans Fat 0.06g
      Cholesterol 648mg216%
      Sodium 98mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 27g54%
      Vitamin C 22.6mg25%
      Vitamin D --mcg--%
      Iron 1.8mg10%
      Calcium 19mg1%
      Potassium 153mg3%
      Phosphorus 312mg25%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 189 9% DV
      • Protein 27g 54% DV
      • Carbs 0g 0% DV
      • Fat 8.2g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 189 calories in Turkey Liver All Classes Cooked Simmered coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turkey Liver All Classes Cooked Simmered. This food consists of 64.53% water, 27.23% protein, 0% carbs, 8.25% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 189 9%
      Fat 8.2g 10%
      Protein 27g 54%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 648mg 216%
      Saturated Fats 2.3g 12%
      Net-Carbs 0g
      Trans Fatty Acids 0.06g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 19mg 1%
      Iron, Fe 1.8mg 10%
      Potassium, K 153mg 3%
      Magnesium 26mg 6%
      Phosphorus, P 312mg 25%
      Sodium 98mg 4%
      Zinc, Zn 4.5mg 41%
      Copper, Cu 1mg 116%
      Manganese 0.33mg 14%
      Selenium, Se 102.3mcg 186%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 10751mcg 1195%
      Vitamin C 22.6mg 25%
      Thiamin (B1) 0.26mg 21%
      Riboflavin (B2) 2.7mg 207%
      Niacin (B3) 11.1mg 69%
      Vitamin B5 (PA) 4.4mg 87%
      Vitamin B6 0.88mg 52%
      Biotin --mcg
      Folate (B9) 691mcg 173%
      Folic acid 0mcg 0%
      Food Folate 691mcg 173%
      Folate DFE 691mcg 173%
      Choline 220.2mg 40%
      Vitamin B12 28.2mcg 1174%
      Retinol 10751mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 35836IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.15mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 64g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 20.62
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.038g
      Total Polyunsaturated 2.167g
      Omega 3s 0.035g 2%
      Omega 6s 1.49g 9%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 42.57
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.033g 2%
      Eicosapentaenoic Acid (EPA) 0.016g
      Docosapentaenoic Acid (DPA) 0.024g
      Docosahexaenoic Acid (DHA) 0.053g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.453g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.011g
      Dihomo-gamma-linolenic acid (DGLA) 0.024g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.019g
      Pentadecanoic Acid (15:0) 0.006g
      Palmitic Acid (16:0) 1.037g
      Margaric Acid (17:0) 0.021g
      Stearic Acid (18:0) 1.198g
      Arachidic Acid (20:0) 0.006g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.053g
      cis-Palmitoleic Acid (16:1 cis) 0.052g
      Heptadecenoic Acid (17:1) 0.002g
      Oleic Acid (18:1) 0.952g
      cis-Oleic Acid (18:1 cis) 0.911g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.03g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.471g
      Conjugated Linoleic Acid (CLAs) 0.003g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.035g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.012g
      Eicosatrienoic Acid (20:3) 0.024g
      Eicosatetraenoic Acid 20:4 0.489g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.028g
      Trans Fats
      Trans-Polyenoic Fats 0.015g
      Trans-Monoenoic Fats 0.042g
      trans-Palmitoleic Acid (16:1 trans) 0.001g
      trans-Oleic Acid (18:1 trans) 0.041g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.015g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 589mg 84%
      Isoleucine 767mg 55%
      Leucine 1937mg 71%
      Lysine 2037mg 97%
      Methionine 681mg 94%
      Phenylalanine 994mg 114%
      Threonine 976mg 93%
      Tryptophan 294mg 105%
      Valine 950mg 52%
      Conditionally Essential Amino Acids
      Arginine 1577mg
      Cystine 314mg 109%
      Glycine 1458mg
      Proline 1638mg
      Tyrosine 854mg 98%
      Non-Essential Amino Acids
      Alanine 1486mg
      Aspartic acid 2101mg
      Betaine 2mg
      Glutamic acid 3523mg
      Hydroxyproline --mg
      Serine 1158mg
      Data Source
      Turkey Liver All Classes Cooked Simmered
      USDA Food Data Central Standard Release