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      Turkey, whole, dark meat, meat and skin, cooked, roasted
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      Turkey, whole, dark meat, meat and skin, cooked, roasted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories206
      % Daily Value *
      Total Fat 10g13%
      Saturated Fat 2.9g15%
      Trans Fat 0.14g
      Cholesterol 134mg45%
      Sodium 105mg4%
      Total Carbohydrate 0.07g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 27.3g55%
      Vitamin C 0mg0%
      Vitamin D 0.4mcg2%
      Iron 1.5mg8%
      Calcium 17mg1%
      Potassium 228mg5%
      Phosphorus 215mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 206 10% DV
      • Protein 27g 55% DV
      • Carbs 0.07g 0% DV
      • Fat 10g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 206 calories in Turkey, whole, dark meat, meat and skin, cooked, roasted coming from 55% protein, 0% carbs, 45% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turkey, whole, dark meat, meat and skin, cooked, roasted. This food consists of 62.31% water, 27.56% protein, 0.07% carbs, 10.06% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 206 10%
      Fat 10g 13%
      Protein 27.3g 55%
      Carbohydrate 0.07g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 134mg 45%
      Saturated Fats 2.9g 15%
      Net-Carbs 0.07g
      Trans Fatty Acids 0.14g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 17mg 1%
      Iron, Fe 1.5mg 8%
      Potassium, K 228mg 5%
      Magnesium 27mg 6%
      Phosphorus, P 215mg 17%
      Sodium 105mg 4%
      Zinc, Zn 3.4mg 30%
      Copper, Cu 0.13mg 14%
      Manganese 0.02mg 1%
      Selenium, Se 30.2mcg 55%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 14mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.37mg 28%
      Niacin (B3) 7.1mg 44%
      Vitamin B5 (PA) 1mg 20%
      Vitamin B6 0.43mg 25%
      Biotin --mcg
      Folate (B9) 9mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9mcg 2%
      Folate DFE 9mcg 2%
      Choline 93.2mg 17%
      Vitamin B12 1.7mcg 69%
      Retinol 14mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 47IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.08mg 1%
      Vitamin D 0.4mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.4mcg
      Vitamin D (IU) 15IU 2%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 61.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 15.58
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.594g
      Total Polyunsaturated 2.867g
      Omega 3s 0.146g 9%
      Omega 6s 2.532g 15%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.34
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.141g 9%
      Eicosapentaenoic Acid (EPA) 0.012g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.006g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.496g
      gamma-Linolenic Acid (GLA) 0.005g
      cis-cis-n6-Eicosadienoic Acid 0.018g
      Dihomo-gamma-linolenic acid (DGLA) 0.013g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.007g
      Lauric Acid (12:0) 0.034g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.104g
      Pentadecanoic Acid (15:0) 0.017g
      Palmitic Acid (16:0) 1.966g
      Margaric Acid (17:0) 0.028g
      Stearic Acid (18:0) 0.759g
      Arachidic Acid (20:0) 0.01g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.015g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.342g
      cis-Palmitoleic Acid (16:1 cis) 0.335g
      Heptadecenoic Acid (17:1) 0.014g
      Oleic Acid (18:1) 3.175g
      cis-Oleic Acid (18:1 cis) 3.072g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.047g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.541g
      Conjugated Linoleic Acid (CLAs) 0.018g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.146g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.014g
      Eicosatetraenoic Acid 20:4 0.099g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.019g
      Trans Fats
      Trans-Polyenoic Fats 0.028g
      Trans-Monoenoic Fats 0.109g
      trans-Palmitoleic Acid (16:1 trans) 0.007g
      trans-Oleic Acid (18:1 trans) 0.102g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.028g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 710mg 101%
      Isoleucine 755mg 54%
      Leucine 1827mg 67%
      Lysine 2164mg 103%
      Methionine 686mg 94%
      Phenylalanine 859mg 98%
      Threonine 952mg 91%
      Tryptophan 275mg 98%
      Valine 859mg 47%
      Conditionally Essential Amino Acids
      Arginine 1561mg
      Cystine 252mg 88%
      Glycine 1409mg
      Proline 1583mg
      Tyrosine 776mg 89%
      Non-Essential Amino Acids
      Alanine 1513mg
      Aspartic acid 2125mg
      Betaine 0.5mg
      Glutamic acid 3599mg
      Hydroxyproline --mg
      Serine 1061mg
      Data Source
      Turkey, whole, dark meat, meat and skin, cooked, roasted
      USDA Food Data Central Standard Release