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      Chicken breast tenders, breaded, uncooked
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      Chicken breast tenders, breaded, uncooked

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories263
      % Daily Value *
      Total Fat 15.8g20%
      Saturated Fat 3.3g16%
      Trans Fat --g
      Cholesterol 41mg14%
      Sodium 536mg22%
      Total Carbohydrate 15g5%
      Dietary Fiber 1.1g4%
      Total Sugars 0.37g1%
      Includes --g Added Sugars--%
      Protein 14.7g29%
      Vitamin C 0.8mg1%
      Vitamin D 0.2mcg1%
      Iron 1.1mg6%
      Calcium 19mg1%
      Potassium 214mg5%
      Phosphorus 211mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 263 13% DV
      • Protein 15g 29% DV
      • Carbs 15g 5% DV
      • Fat 16g 20% DV
      • Fiber 1.1g 4% DV
      • Sugar 0.37g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 263 calories in Chicken breast tenders, breaded, uncooked coming from 23% protein, 23% carbs, 54% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken breast tenders, breaded, uncooked. This food consists of 53.69% water, 15% protein, 15.28% carbs, 16.03% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 263 13%
      Fat 15.8g 20%
      Protein 14.7g 29%
      Carbohydrate 15g 5%
      Sugars 0.37g 1%
      Fiber 1.1g 4%
      Cholesterol 41mg 14%
      Saturated Fats 3.3g 16%
      Net-Carbs 13.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 19mg 1%
      Iron, Fe 1.1mg 6%
      Potassium, K 214mg 5%
      Magnesium 23mg 5%
      Phosphorus, P 211mg 17%
      Sodium 536mg 22%
      Zinc, Zn 0.78mg 7%
      Copper, Cu 0.21mg 23%
      Manganese 0.23mg 10%
      Selenium, Se 24.7mcg 45%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.8mg 1%
      Thiamin (B1) 0.21mg 18%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 5.7mg 36%
      Vitamin B5 (PA) 0.86mg 17%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 12mcg 3%
      Folic acid 0mcg 0%
      Food Folate 12mcg 3%
      Folate DFE 12mcg 3%
      Choline 96.4mg 18%
      Vitamin B12 0.27mcg 11%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.08mg 1%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 9IU 1%
      Vitamin K 14.7mcg 12%
      Vitamin K1 15.3mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 52.7g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.66
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.07g
      Glucose (Dextrose) 0.15g
      Fructose 0g
      Lactose 0g
      Maltose 0.15g
      Galactose 0g
      Starch 13.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.48g
      Total Polyunsaturated 3.34g
      Omega 3s 0.143g 9%
      Omega 6s 3.197g 19%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 22.36
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 2.65g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.61g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.51g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.933g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.037g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.197g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.143g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 435mg 62%
      Isoleucine 603mg 43%
      Leucine 1019mg 37%
      Lysine 988mg 47%
      Methionine 300mg 41%
      Phenylalanine 525mg 60%
      Threonine 557mg 53%
      Tryptophan 184mg 66%
      Valine 659mg 36%
      Conditionally Essential Amino Acids
      Arginine 804mg
      Cystine 167mg 58%
      Glycine 632mg
      Proline 675mg
      Tyrosine 331mg 38%
      Non-Essential Amino Acids
      Alanine 722mg
      Aspartic acid 1189mg
      Betaine 13mg
      Glutamic acid 2242mg
      Hydroxyproline 75mg
      Serine 538mg
      Data Source
      Chicken breast tenders, breaded, uncooked
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.