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Emu Fan Fillet Cooked Broiled

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin B12 (Cobalamin)133% DV
  • Selenium56% DV
  • Protein53% DV
  • Vitamin B3 (Niacin)42% DV
  • Vitamin B639% DV
  • Vitamin B2 (Riboflavin)30% DV
  • Vitamin B5 (Pantothenic Acid)29% DV
  • Cholesterol23% DV
  • Phosphorus23% DV
  • Iron22% DV
Table for Common Nutrients
Nutrient%DV
Calories1317%
Fat2g3%
Protein26.6g53%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol69.7mg23%
Saturated Fats0.496g2%
Calcium, Ca5.1mg1%
Iron, Fe3.9mg22%
Potassium, K337.5mg10%
Magnesium, Mg25.5mg6%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-128μg133%

Macronutrients%DV
Calories131kcal7%
Fat2g3%
Protein26.6g53%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol69.7mg23%
Saturated Fats0.496g2%
Net Carbs0g~%
Energy548.3kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca5.1mg1%
Iron, Fe3.9mg22%
Potassium, K337.5mg10%
Magnesium, Mg25.5mg6%
Phosphorus, P231.2mg23%
Sodium, Na45.1mg2%
Zinc, Zn2.7mg18%
Copper, Cu0.2mg10%
Manganese, Mn0mg0%
Selenium, Se39.2μg56%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-128μg133%
Thiamin (B1)0.3mg20%
Riboflavin (B2)0.5mg29%
Niacin (B3)8.3mg42%
Pantothenic acid (B5)2.9mg~%
Vitamin B-60.8mg40%
Folate (B9)7.7μg2%
Folic acid0μg~%
Food Folate7.7μg~%
Folate DFE7.7μg~%
Choline0mg0%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water56.5g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.01g1%
Omega 6 Fatty Acids0.003g~%
Omega 3 to Omega 6 Ratio2.55~%
Omega 6 to Omega 3 Ratio0.28~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.006g~%
15:00g~%
16:00.318g~%
17:00.003g~%
18:00.168g~%
20:00.001g~%
22:00.001g~%
24:00g~%
Fatty acids, total monounsaturated0.779g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.063g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.71g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.006g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.27g~%
18:2 undifferentiated0.202g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.01g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0.003g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.054g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.176g63%
Threonine0.762g73%
Isoleucine0.864g62%
Leucine1.467g54%
Lysine1.564g74%
Methionine0.504g69%
Cystine0.192g66%
Phenylalanine0.758g86%
Tyrosine0.567g64%
Valine0.885g49%
Arginine1.196g~%
Histidine0.582g83%
Alanine1.034g~%
Aspartic acid2.312g~%
Glutamic acid2.595g~%
Glycine0.836g~%
Proline1.077g~%
Serine0.632g~%
Hydroxyproline0.174g~%