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Ostrich Inside Strip Cooked

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin B12 (Cobalamin)91% DV
  • Protein50% DV
  • Selenium46% DV
  • Vitamin B3 (Niacin)31% DV
  • Zinc28% DV
  • Cholesterol27% DV
  • Vitamin B624% DV
  • Iron23% DV
  • Phosphorus22% DV
  • Vitamin B2 (Riboflavin)15% DV
Table for Common Nutrients
Nutrient%DV
Calories1397%
Fat3.6g6%
Protein25g50%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol82.45mg27%
Saturated Fats1.454g7%
Calcium, Ca4.3mg0%
Iron, Fe4.1mg23%
Potassium, K311.1mg9%
Magnesium, Mg22.1mg6%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-125.5μg92%

Macronutrients%DV
Calories139kcal7%
Fat3.6g6%
Protein25g50%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol82.45mg27%
Saturated Fats1.454g7%
Net Carbs0g~%
Energy582.3kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca4.3mg0%
Iron, Fe4.1mg23%
Potassium, K311.1mg9%
Magnesium, Mg22.1mg6%
Phosphorus, P215.1mg22%
Sodium, Na62.1mg3%
Zinc, Zn4.2mg28%
Copper, Cu0.1mg5%
Manganese, Mn0mg0%
Selenium, Se32.2μg46%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-125.5μg92%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.3mg18%
Niacin (B3)6.3mg32%
Pantothenic acid (B5)1.2mg~%
Vitamin B-60.5mg25%
Folate (B9)13.6μg3%
Folic acid0μg~%
Food Folate13.6μg~%
Folate DFE13.6μg~%
Choline0mg0%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water56.6g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.034g2%
Omega 6 Fatty Acids0.459g~%
Omega 3 to Omega 6 Ratio0.06~%
Omega 6 to Omega 3 Ratio11.48~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.034g~%
15:00g~%
16:01.046g~%
17:00g~%
18:00.374g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated1.479g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.323g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated1.156g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.629g~%
18:2 undifferentiated0.459g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.034g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.136g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.223g80%
Threonine1.095g104%
Isoleucine1.186g85%
Leucine2.028g74%
Lysine2.204g105%
Methionine0.698g96%
Cystine0.257g89%
Phenylalanine1.03g117%
Tyrosine0.812g92%
Valine1.233g68%
Arginine1.708g~%
Histidine0.627g90%
Alanine1.601g~%
Aspartic acid2.335g~%
Glutamic acid3.827g~%
Glycine1.669g~%
Proline1.301g~%
Serine0.999g~%
Hydroxyproline0.445g~%