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Chicken Liver All Classes Cooked Pan-fried

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin B12 (Cobalamin)352% DV
  • Vitamin A288% DV
  • Cholesterol188% DV
  • Vitamin B9 (Folate)140% DV
  • Vitamin B2 (Riboflavin)136% DV
  • Selenium126% DV
  • Vitamin B5 (Pantothenic Acid)83% DV
  • Iron72% DV
  • Vitamin B3 (Niacin)70% DV
  • Choline59% DV
Table for Common Nutrients
Nutrient%DV
Calories1729%
Fat6.4g10%
Protein25.8g52%
Carbohydrate1.1g0%
Sugars0g~%
Fiber0g0%
Cholesterol564mg188%
Saturated Fats2.033g10%
Calcium, Ca10mg1%
Iron, Fe12.9mg72%
Potassium, K315mg9%
Magnesium, Mg27mg7%
Vitamin A, IU14378IU288%
Vitamin C2.7mg5%
Vitamin B-1221.1μg352%

Macronutrients%DV
Calories172kcal9%
Fat6.4g10%
Protein25.8g52%
Carbohydrate1.1g0%
Sugars0g~%
Fiber0g0%
Cholesterol564mg188%
Saturated Fats2.033g10%
Net Carbs1.1g~%
Energy721kJ~%
Trans Fatty Acids0.098g~%
Minerals%DV
Calcium, Ca10mg1%
Iron, Fe12.9mg72%
Potassium, K315mg9%
Magnesium, Mg27mg7%
Phosphorus, P442mg44%
Sodium, Na92mg4%
Zinc, Zn4mg27%
Copper, Cu0.5mg25%
Manganese, Mn0.4mg20%
Selenium, Se88.2μg126%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU14378IU288%
Vitamin C2.7mg5%
Vitamin B-1221.1μg352%
Thiamin (B1)0.3mg20%
Riboflavin (B2)2.3mg135%
Niacin (B3)13.9mg70%
Pantothenic acid (B5)8.3mg~%
Vitamin B-60.8mg40%
Folate (B9)560μg140%
Folic acid0μg~%
Food Folate560μg~%
Folate DFE560μg~%
Choline326.8mg59%
Vitamin A, RAE4296μg~%
Retinol4293μg~%
Carotene, beta31μg~%
Carotene, alpha11μg~%
Cryptoxanthin, beta11μg~%
Lycopene25μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.8mg4%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water65.2g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.012g1%
Omega 6 Fatty Acids0.746g~%
Omega 3 to Omega 6 Ratio0.02~%
Omega 6 to Omega 3 Ratio62.17~%
4:00g~%
6:00g~%
8:00g~%
10:00.003g~%
12:00.003g~%
13:00g~%
14:00.014g~%
15:00g~%
16:01.088g~%
17:00g~%
18:00.911g~%
20:00g~%
22:00.015g~%
24:00g~%
Fatty acids, total monounsaturated1.387g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.12g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated1.246g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.021g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated1.265g~%
18:2 undifferentiated0g~%
18:2 n-6 c,c0.714g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0g~%
18:3 n-3 c,c,c (ALA)0.012g~%
18:3 n-6 c,c,c0.014g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0.018g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.508g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine21mg~%
Tryptophan0.261g93%
Threonine1.076g102%
Isoleucine1.206g86%
Leucine2.243g82%
Lysine1.976g94%
Methionine0.641g88%
Cystine0.404g139%
Phenylalanine1.223g139%
Tyrosine0.969g110%
Valine1.481g81%
Arginine1.622g~%
Histidine0.752g107%
Alanine1.473g~%
Aspartic acid2.363g~%
Glutamic acid3.105g~%
Glycine1.26g~%
Proline1.077g~%
Serine1.09g~%
Hydroxyproline0.043g~%