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      Chicken Skin (Drumsticks And Thighs) With Added Solution Cooked Roasted
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      Chicken Skin (Drumsticks And Thighs) With Added Solution Cooked Roasted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories421
      % Daily Value *
      Total Fat 37.6g48%
      Saturated Fat 11g55%
      Trans Fat 0.27g
      Cholesterol 154mg51%
      Sodium 162mg7%
      Total Carbohydrate 0.44g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 20.3g41%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 1.2mg7%
      Calcium 15mg1%
      Potassium 198mg4%
      Phosphorus 176mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 421 21% DV
      • Protein 20g 41% DV
      • Carbs 0.44g 0% DV
      • Fat 38g 48% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 421 calories in Chicken Skin (Drumsticks And Thighs) With Added Solution Cooked Roasted coming from 19% protein, 2% carbs, 79% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken Skin (Drumsticks And Thighs) With Added Solution Cooked Roasted. This food consists of 41.11% water, 20.5% protein, 0.44% carbs, 37.95% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 421 21%
      Fat 37.6g 48%
      Protein 20.3g 41%
      Carbohydrate 0.44g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 154mg 51%
      Saturated Fats 11g 55%
      Net-Carbs 0.44g
      Trans Fatty Acids 0.27g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 15mg 1%
      Iron, Fe 1.2mg 7%
      Potassium, K 198mg 4%
      Magnesium 18mg 4%
      Phosphorus, P 176mg 14%
      Sodium 162mg 7%
      Zinc, Zn 1.5mg 14%
      Copper, Cu 0.07mg 8%
      Manganese 0.01mg 1%
      Selenium, Se 20mcg 36%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 53mcg 6%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 4mg 25%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.19mg 11%
      Biotin --mcg
      Folate (B9) 3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3mcg 1%
      Folate DFE 3mcg 1%
      Choline 49.6mg 9%
      Vitamin B12 0.56mcg 23%
      Retinol 53mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 176IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.45mg 3%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 6IU 1%
      Vitamin K 0.5mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 19.6mcg
      Other
      -- = missing data
      Weight100g
      Water 40.7g
      Ash 0.91g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.62
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 17.5g
      Total Polyunsaturated 9g
      Omega 3s 0.503g 31%
      Omega 6s 8.222g 48%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.35
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.462g 29%
      Eicosapentaenoic Acid (EPA) 0.011g
      Docosapentaenoic Acid (DPA) 0.016g
      Docosahexaenoic Acid (DHA) 0.011g
      n-3-Eicosatrienoic Acid (20:3) 0.003g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 8.112g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.049g
      Dihomo-gamma-linolenic acid (DGLA) 0.061g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.006g
      Capric Acid (10:0) 0.008g
      Lauric Acid (12:0) 0.044g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.239g
      Pentadecanoic Acid (15:0) 0.029g
      Palmitic Acid (16:0) 8.612g
      Margaric Acid (17:0) 0.046g
      Stearic Acid (18:0) 1.958g
      Arachidic Acid (20:0) 0.03g
      Behenic Acid (22:0) 0.022g
      Lignoceric Acid (24:0) 0.004g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.087g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 2.641g
      cis-Palmitoleic Acid (16:1 cis) 2.621g
      Heptadecenoic Acid (17:1) 0.038g
      Oleic Acid (18:1) 14.472g
      cis-Oleic Acid (18:1 cis) 14.308g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.256g
      Docosenoic Acid (22:1) 0.006g
      cis-Docosenoic Acid (22:1 cis) 0.006g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 8.251g
      Conjugated Linoleic Acid (CLAs) 0.052g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.462g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.01g
      Eicosatrienoic Acid (20:3) 0.064g
      Eicosatetraenoic Acid 20:4 0.141g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.031g
      Trans Fats
      Trans-Polyenoic Fats 0.086g
      Trans-Monoenoic Fats 0.184g
      trans-Palmitoleic Acid (16:1 trans) 0.02g
      trans-Oleic Acid (18:1 trans) 0.164g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.086g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 417mg 60%
      Isoleucine 575mg 41%
      Leucine 1119mg 41%
      Lysine 1161mg 55%
      Methionine 343mg 47%
      Phenylalanine 618mg 71%
      Threonine 644mg 61%
      Tryptophan 100mg 36%
      Valine 723mg 40%
      Conditionally Essential Amino Acids
      Arginine 1447mg
      Cystine 169mg 59%
      Glycine 2614mg
      Proline 1547mg
      Tyrosine 480mg 55%
      Non-Essential Amino Acids
      Alanine 1394mg
      Aspartic acid 1515mg
      Betaine 15mg
      Glutamic acid 2407mg
      Hydroxyproline --mg
      Serine 739mg
      Data Source
      Chicken Skin (Drumsticks And Thighs) With Added Solution Cooked Roasted
      USDA Food Data Central Standard Release