Or use the category list to find a food.

Chicken Dark Meat Thigh Meat And Skin With Added Solution Raw

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Protein28% DV
  • Cholesterol27% DV
  • Selenium21% DV
  • Fat19% DV
  • Vitamin B3 (Niacin)19% DV
  • Saturated Fat17% DV
  • Vitamin B614% DV
  • Phosphorus12% DV
  • Choline9% DV
  • Vitamin B2 (Riboflavin)9% DV
Table for Common Nutrients
Nutrient%DV
Calories1678%
Fat12.4g19%
Protein14.1g28%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol80.75mg27%
Saturated Fats3.379g17%
Calcium, Ca6.8mg1%
Iron, Fe0.5mg3%
Potassium, K162.4mg5%
Magnesium, Mg13.6mg3%
Vitamin A, IU61.2IU1%
Vitamin C0mg0%
Vitamin B-120.5μg8%

Macronutrients%DV
Calories167kcal8%
Fat12.4g19%
Protein14.1g28%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol80.75mg27%
Saturated Fats3.379g17%
Net Carbs0g~%
Energy702.1kJ~%
Trans Fatty Acids0.072g~%
Minerals%DV
Calcium, Ca6.8mg1%
Iron, Fe0.5mg3%
Potassium, K162.4mg5%
Magnesium, Mg13.6mg3%
Phosphorus, P125mg13%
Sodium, Na128.4mg5%
Zinc, Zn1.1mg7%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se15μg21%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU61.2IU1%
Vitamin C0mg0%
Vitamin B-120.5μg8%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)3.8mg19%
Pantothenic acid (B5)0.7mg~%
Vitamin B-60.3mg15%
Folate (B9)2.6μg1%
Folic acid0μg~%
Food Folate2.6μg~%
Folate DFE2.6μg~%
Choline51.3mg9%
Vitamin A, RAE18.7μg~%
Retinol18.7μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin50.2μg~%
Vitamin E (alpha-tocopherol)0.3mg1%
Vitamin D6.8IU1%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0.2μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-410.2μg~%
Other
Water58.3g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.138g9%
Omega 6 Fatty Acids2.427g~%
Omega 3 to Omega 6 Ratio0.05~%
Omega 6 to Omega 3 Ratio14.98~%
4:00.001g~%
6:00g~%
8:00.002g~%
10:00.003g~%
12:00.007g~%
13:00g~%
14:00.068g~%
15:00.009g~%
16:02.635g~%
17:00.014g~%
18:00.621g~%
20:00.009g~%
22:00.009g~%
24:00.002g~%
Fatty acids, total monounsaturated5.334g~%
14:10.026g~%
15:10g~%
16:1 undifferentiated0.831g~%
16:1 c0.825g~%
16:1 t0.006g~%
17:10.01g~%
18:1 undifferentiated4.412g~%
18:1 c4.369g~%
18:1 t0.044g~%
18:1-11 t (18:1t n-7)0g~%
20:10.053g~%
22:1 undifferentiated0.002g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated2.661g~%
18:2 undifferentiated2.36g~%
18:2 n-6 c,c2.321g~%
18:2 CLAs0.015g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0.022g~%
18:3 undifferentiated0.147g~%
18:3 n-3 c,c,c (ALA)0.118g~%
18:3 n-6 c,c,c0.029g~%
18:3i0g~%
18:40.003g~%
20:2 n-6 c,c0.017g~%
20:3 undifferentiated0.026g~%
20:3 n-30.001g~%
20:3 n-60.026g~%
20:4 undifferentiated0.074g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.003g~%
21:50g~%
22:40.019g~%
22:5 n-3 (DPA)0.009g~%
22:6 n-3 (DHA)0.005g~%
Fatty acids, total trans-monoenoic0.049g~%
Fatty acids, total trans-polyenoic0.022g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine9.265mg~%
Tryptophan0.135g48%
Threonine0.599g57%
Isoleucine0.594g42%
Leucine1.074g39%
Lysine1.177g56%
Methionine0.355g49%
Cystine0.15g52%
Phenylalanine0.518g59%
Tyrosine0.472g54%
Valine0.625g34%
Arginine0.958g~%
Histidine0.38g54%
Alanine0.845g~%
Aspartic acid1.272g~%
Glutamic acid2.102g~%
Glycine0.876g~%
Proline0.659g~%
Serine0.556g~%
Hydroxyproline0g~%