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      Turkey, dark meat from whole, meat and skin, with added solution, raw
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      Turkey, dark meat from whole, meat and skin, with added solution, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories169
      % Daily Value *
      Total Fat 10.8g14%
      Saturated Fat 2.6g13%
      Trans Fat 0.18g
      Cholesterol 82mg27%
      Sodium 161mg7%
      Total Carbohydrate 0.15g0%
      Dietary Fiber 0g0%
      Total Sugars 0.1g0%
      Includes --g Added Sugars--%
      Protein 17.8g36%
      Vitamin C 0mg0%
      Vitamin D 0.5mcg3%
      Iron 0.83mg5%
      Calcium 14mg1%
      Potassium 202mg4%
      Phosphorus 172mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 169 8% DV
      • Protein 18g 36% DV
      • Carbs 0.15g 0% DV
      • Fat 11g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0.1g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 169 calories in Turkey, dark meat from whole, meat and skin, with added solution, raw coming from 42% protein, 1% carbs, 57% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turkey, dark meat from whole, meat and skin, with added solution, raw. This food consists of 71% water, 17.95% protein, 0.15% carbs, 10.9% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 169 8%
      Fat 10.8g 14%
      Protein 17.8g 36%
      Carbohydrate 0.15g 0%
      Sugars 0.1g 0%
      Fiber 0g 0%
      Cholesterol 82mg 27%
      Saturated Fats 2.6g 13%
      Net-Carbs 0.15g
      Trans Fatty Acids 0.18g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 14mg 1%
      Iron, Fe 0.83mg 5%
      Potassium, K 202mg 4%
      Magnesium 18mg 4%
      Phosphorus, P 172mg 14%
      Sodium 161mg 7%
      Zinc, Zn 2.3mg 21%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 0%
      Selenium, Se 19.9mcg 36%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 28mcg 3%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 5.2mg 33%
      Vitamin B5 (PA) 0.85mg 17%
      Vitamin B6 0.37mg 22%
      Biotin --mcg
      Folate (B9) 6mcg 2%
      Folic acid --mcg --%
      Food Folate 6mcg 2%
      Folate DFE --mcg --%
      Choline 57.2mg 10%
      Vitamin B12 1.8mcg 75%
      Retinol 28mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 93IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.11mg 1%
      Vitamin D 0.5mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.5mcg
      Vitamin D (IU) 20IU 3%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 70.6g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.19
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.1g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.05g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.4g
      Total Polyunsaturated 3.81g
      Omega 3s 0.209g 13%
      Omega 6s 3.421g 20%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.37
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.202g 13%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0.006g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.373g
      gamma-Linolenic Acid (GLA) 0.007g
      cis-cis-n6-Eicosadienoic Acid 0.023g
      Dihomo-gamma-linolenic acid (DGLA) 0.018g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.036g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.098g
      Pentadecanoic Acid (15:0) 0.015g
      Palmitic Acid (16:0) 1.76g
      Margaric Acid (17:0) 0.026g
      Stearic Acid (18:0) 0.64g
      Arachidic Acid (20:0) 0.01g
      Behenic Acid (22:0) 0.006g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.02g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.424g
      cis-Palmitoleic Acid (16:1 cis) 0.416g
      Heptadecenoic Acid (17:1) 0.019g
      Oleic Acid (18:1) 3.877g
      cis-Oleic Acid (18:1 cis) 3.747g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.059g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.004g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.441g
      Conjugated Linoleic Acid (CLAs) 0.025g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.209g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.02g
      Eicosatetraenoic Acid 20:4 0.096g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.022g
      Trans Fats
      Trans-Polyenoic Fats 0.043g
      Trans-Monoenoic Fats 0.14g
      trans-Palmitoleic Acid (16:1 trans) 0.009g
      trans-Oleic Acid (18:1 trans) 0.131g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.043g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 457mg 65%
      Isoleucine 488mg 35%
      Leucine 1180mg 43%
      Lysine 1395mg 66%
      Methionine 443mg 61%
      Phenylalanine 557mg 64%
      Threonine 613mg 58%
      Tryptophan 176mg 63%
      Valine 559mg 31%
      Conditionally Essential Amino Acids
      Arginine 1025mg
      Cystine 164mg 57%
      Glycine 981mg
      Proline 1062mg
      Tyrosine 499mg 57%
      Non-Essential Amino Acids
      Alanine 999mg
      Aspartic acid 1377mg
      Betaine 6mg
      Glutamic acid 2330mg
      Hydroxyproline 302mg
      Serine 689mg
      Data Source
      Turkey, dark meat from whole, meat and skin, with added solution, raw
      USDA Food Data Central Standard Release