Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Turkey Retail Parts Breast Meat Only Raw
      ×
      Compare Add to Recipe

      Turkey Retail Parts Breast Meat Only Raw

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories114
      % Daily Value *
      Total Fat 2.3g3%
      Saturated Fat 0.34g2%
      Trans Fat 0.01g
      Cholesterol 53mg18%
      Sodium 74mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 23.3g47%
      Vitamin C 0mg0%
      Vitamin D 0.2mcg1%
      Iron 0.76mg4%
      Calcium 9mg1%
      Potassium 267mg6%
      Phosphorus 185mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 114 6% DV
      • Protein 23g 47% DV
      • Carbs 0g 0% DV
      • Fat 2.3g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 114 calories in Turkey Retail Parts Breast Meat Only Raw coming from 82% protein, 0% carbs, 18% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turkey Retail Parts Breast Meat Only Raw. This food consists of 74.41% water, 23.26% protein, 0% carbs, 2.32% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 114 6%
      Fat 2.3g 3%
      Protein 23.3g 47%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 53mg 18%
      Saturated Fats 0.34g 2%
      Net-Carbs 0g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 9mg 1%
      Iron, Fe 0.76mg 4%
      Potassium, K 267mg 6%
      Magnesium 27mg 6%
      Phosphorus, P 185mg 15%
      Sodium 74mg 3%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.05mg 6%
      Manganese 0.01mg 0%
      Selenium, Se 22.1mcg 40%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 5mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 10.3mg 64%
      Vitamin B5 (PA) 1.1mg 21%
      Vitamin B6 0.81mg 48%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid --mcg --%
      Food Folate 7mcg 2%
      Folate DFE --mcg --%
      Choline 52.3mg 10%
      Vitamin B12 1.4mcg 56%
      Retinol 5mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 16IU
      Lycopene 0mcg
      Lut + Zeaxanthin 8mcg
      Vitamin E 0.09mg 1%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.2mcg
      Vitamin D (IU) 7IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 74.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.82
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.562g
      Total Polyunsaturated 0.639g
      Omega 3s 0.017g 1%
      Omega 6s 0.262g 2%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 15.41
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.015g 1%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.257g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.004g
      Dihomo-gamma-linolenic acid (DGLA) 0.005g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.002g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.008g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 0.2g
      Margaric Acid (17:0) 0.004g
      Stearic Acid (18:0) 0.122g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.017g
      cis-Palmitoleic Acid (16:1 cis) 0.017g
      Heptadecenoic Acid (17:1) 0.002g
      Oleic Acid (18:1) 0.26g
      cis-Oleic Acid (18:1 cis) 0.251g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.004g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.262g
      Conjugated Linoleic Acid (CLAs) 0.002g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.017g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.005g
      Eicosatetraenoic Acid 20:4 0.049g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.011g
      Trans Fats
      Trans-Polyenoic Fats 0.004g
      Trans-Monoenoic Fats 0.009g
      trans-Palmitoleic Acid (16:1 trans) 0.001g
      trans-Oleic Acid (18:1 trans) 0.009g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.004g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 715mg 102%
      Isoleucine 837mg 60%
      Leucine 1932mg 71%
      Lysine 2406mg 115%
      Methionine 651mg 89%
      Phenylalanine 845mg 97%
      Threonine 1016mg 97%
      Tryptophan 288mg 103%
      Valine 879mg 48%
      Conditionally Essential Amino Acids
      Arginine 1485mg
      Cystine 224mg 78%
      Glycine 1090mg
      Proline 1127mg
      Tyrosine 801mg 92%
      Non-Essential Amino Acids
      Alanine 1408mg
      Aspartic acid 2203mg
      Betaine 3mg
      Glutamic acid 3581mg
      Hydroxyproline 70mg
      Serine 988mg
      Data Source
      Turkey Retail Parts Breast Meat Only Raw
      USDA Food Data Central Standard Release