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      Turkey, retail parts, wing, meat and skin, raw
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      Turkey, retail parts, wing, meat and skin, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories202
      % Daily Value *
      Total Fat 13.8g18%
      Saturated Fat 3.5g18%
      Trans Fat 0.19g
      Cholesterol 84mg28%
      Sodium 67mg3%
      Total Carbohydrate 0.05g0%
      Dietary Fiber 0g0%
      Total Sugars 0.03g0%
      Includes --g Added Sugars--%
      Protein 19.5g39%
      Vitamin C 0mg0%
      Vitamin D 0.5mcg3%
      Iron 0.68mg4%
      Calcium 8mg1%
      Potassium 192mg4%
      Phosphorus 139mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 202 10% DV
      • Protein 20g 39% DV
      • Carbs 0.05g 0% DV
      • Fat 14g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0.03g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 202 calories in Turkey, retail parts, wing, meat and skin, raw coming from 39% protein, 0% carbs, 61% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turkey, retail parts, wing, meat and skin, raw. This food consists of 66.68% water, 19.5% protein, 0.05% carbs, 13.77% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 202 10%
      Fat 13.8g 18%
      Protein 19.5g 39%
      Carbohydrate 0.05g 0%
      Sugars 0.03g 0%
      Fiber 0g 0%
      Cholesterol 84mg 28%
      Saturated Fats 3.5g 18%
      Net-Carbs 0.05g
      Trans Fatty Acids 0.19g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 8mg 1%
      Iron, Fe 0.68mg 4%
      Potassium, K 192mg 4%
      Magnesium 17mg 4%
      Phosphorus, P 139mg 11%
      Sodium 67mg 3%
      Zinc, Zn 2.1mg 19%
      Copper, Cu 0.05mg 5%
      Manganese 0.01mg 0%
      Selenium, Se 18mcg 33%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 30mcg 3%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 5.6mg 35%
      Vitamin B5 (PA) 0.62mg 12%
      Vitamin B6 0.54mg 32%
      Biotin --mcg
      Folate (B9) 6mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6mcg 2%
      Folate DFE 6mcg 2%
      Choline 46.1mg 8%
      Vitamin B12 0.91mcg 38%
      Retinol 30mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 100IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.1mg 1%
      Vitamin D 0.5mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.5mcg
      Vitamin D (IU) 19IU 2%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 66.8g
      Ash 0.81g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.11
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.03g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.02g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.641g
      Total Polyunsaturated 3.712g
      Omega 3s 0.21g 13%
      Omega 6s 3.315g 20%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 15.79
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.203g 13%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0.006g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.274g
      gamma-Linolenic Acid (GLA) 0.007g
      cis-cis-n6-Eicosadienoic Acid 0.021g
      Dihomo-gamma-linolenic acid (DGLA) 0.013g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0.008g
      Lauric Acid (12:0) 0.045g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.133g
      Pentadecanoic Acid (15:0) 0.02g
      Palmitic Acid (16:0) 2.431g
      Margaric Acid (17:0) 0.034g
      Stearic Acid (18:0) 0.851g
      Arachidic Acid (20:0) 0.013g
      Behenic Acid (22:0) 0.008g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.021g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.459g
      cis-Palmitoleic Acid (16:1 cis) 0.451g
      Heptadecenoic Acid (17:1) 0.02g
      Oleic Acid (18:1) 4.073g
      cis-Oleic Acid (18:1 cis) 3.939g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.063g
      Docosenoic Acid (22:1) 0.004g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.342g
      Conjugated Linoleic Acid (CLAs) 0.026g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.21g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.015g
      Eicosatetraenoic Acid 20:4 0.082g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.018g
      Trans Fats
      Trans-Polyenoic Fats 0.042g
      Trans-Monoenoic Fats 0.145g
      trans-Palmitoleic Acid (16:1 trans) 0.009g
      trans-Oleic Acid (18:1 trans) 0.134g
      trans-Docosenoic Acid (22:1 trans) 0.002g
      trans-Octadecadienoic Acid (18:2 trans) 0.042g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 543mg 78%
      Isoleucine 634mg 45%
      Leucine 1472mg 54%
      Lysine 1807mg 86%
      Methionine 500mg 69%
      Phenylalanine 662mg 76%
      Threonine 766mg 73%
      Tryptophan 211mg 75%
      Valine 695mg 38%
      Conditionally Essential Amino Acids
      Arginine 1240mg
      Cystine 179mg 62%
      Glycine 1246mg
      Proline 1123mg
      Tyrosine 603mg 69%
      Non-Essential Amino Acids
      Alanine 1209mg
      Aspartic acid 1707mg
      Betaine --mg
      Glutamic acid 2784mg
      Hydroxyproline 276mg
      Serine 788mg
      Data Source
      Turkey, retail parts, wing, meat and skin, raw
      USDA Food Data Central Standard Release