Or use the category list to find a food.

Turkey Retail Parts Drumstick Meat And Skin Cooked Roasted

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Protein48% DV
  • Selenium36% DV
  • Vitamin B12 (Cobalamin)35% DV
  • Cholesterol34% DV
  • Zinc24% DV
  • Vitamin B3 (Niacin)24% DV
  • Choline18% DV
  • Vitamin B2 (Riboflavin)17% DV
  • Vitamin B617% DV
  • Phosphorus17% DV
Table for Common Nutrients
Nutrient%DV
Calories1678%
Fat8g12%
Protein24g48%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol102mg34%
Saturated Fats1.961g10%
Calcium, Ca13.6mg1%
Iron, Fe1.3mg7%
Potassium, K215.9mg6%
Magnesium, Mg20.4mg5%
Vitamin A, IU32.3IU1%
Vitamin C0mg0%
Vitamin B-122.1μg35%

Macronutrients%DV
Calories167kcal8%
Fat8g12%
Protein24g48%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol102mg34%
Saturated Fats1.961g10%
Net Carbs0g~%
Energy701.3kJ~%
Trans Fatty Acids0.077g~%
Minerals%DV
Calcium, Ca13.6mg1%
Iron, Fe1.3mg7%
Potassium, K215.9mg6%
Magnesium, Mg20.4mg5%
Phosphorus, P166.6mg17%
Sodium, Na95.2mg4%
Zinc, Zn3.6mg24%
Copper, Cu0.1mg5%
Manganese, Mn0mg0%
Selenium, Se25.4μg36%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU32.3IU1%
Vitamin C0mg0%
Vitamin B-122.1μg35%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.3mg18%
Niacin (B3)4.7mg24%
Pantothenic acid (B5)1mg~%
Vitamin B-60.3mg15%
Folate (B9)7.7μg2%
Folic acid0μg~%
Food Folate7.7μg~%
Folate DFE7.7μg~%
Choline96.8mg18%
Vitamin A, RAE9.4μg~%
Retinol9.4μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin6μg~%
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D10.2IU2%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0.3μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water53.2g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.026g2%
Omega 6 Fatty Acids2.056g~%
Omega 3 to Omega 6 Ratio0.01~%
Omega 6 to Omega 3 Ratio68.54~%
4:00.001g~%
6:00g~%
8:00.001g~%
10:00.004g~%
12:00.016g~%
13:00g~%
14:00.062g~%
15:00.01g~%
16:01.323g~%
17:00.017g~%
18:00.507g~%
20:00.008g~%
22:00.008g~%
24:00.003g~%
Fatty acids, total monounsaturated2.871g~%
14:10.017g~%
15:10g~%
16:1 undifferentiated0.315g~%
16:1 c0g~%
16:1 t0g~%
17:10.012g~%
18:1 undifferentiated2.482g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.037g~%
22:1 undifferentiated0.008g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0.004g~%
Fatty acids, total polyunsaturated2.341g~%
18:2 undifferentiated2.014g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.129g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0.015g~%
20:3 undifferentiated0.012g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.134g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.003g~%
21:50g~%
22:40.027g~%
22:5 n-3 (DPA)0.013g~%
22:6 n-3 (DHA)0.009g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0.34mg~%
Tryptophan0.278g99%
Threonine1.003g96%
Isoleucine0.823g59%
Leucine1.901g70%
Lysine2.365g113%
Methionine0.639g88%
Cystine0.223g77%
Phenylalanine0.842g96%
Tyrosine0.784g89%
Valine0.876g48%
Arginine1.524g~%
Histidine0.699g100%
Alanine1.461g~%
Aspartic acid2.185g~%
Glutamic acid3.556g~%
Glycine1.318g~%
Proline1.252g~%
Serine0.987g~%
Hydroxyproline0g~%