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      Turkey, retail parts, thigh, meat and skin, raw
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      Turkey, retail parts, thigh, meat and skin, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories161
      % Daily Value *
      Total Fat 9.2g12%
      Saturated Fat 2.4g12%
      Trans Fat 0.11g
      Cholesterol 83mg28%
      Sodium 75mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 19.5g39%
      Vitamin C 0mg0%
      Vitamin D 0.5mcg3%
      Iron 1.3mg7%
      Calcium 4mg0%
      Potassium 239mg5%
      Phosphorus 161mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 161 8% DV
      • Protein 20g 39% DV
      • Carbs 0g 0% DV
      • Fat 9.2g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 161 calories in Turkey, retail parts, thigh, meat and skin, raw coming from 49% protein, 0% carbs, 51% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turkey, retail parts, thigh, meat and skin, raw. This food consists of 71.29% water, 19.54% protein, 0% carbs, 9.16% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 161 8%
      Fat 9.2g 12%
      Protein 19.5g 39%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 83mg 28%
      Saturated Fats 2.4g 12%
      Net-Carbs 0g
      Trans Fatty Acids 0.11g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 4mg 0%
      Iron, Fe 1.3mg 7%
      Potassium, K 239mg 5%
      Magnesium 20mg 5%
      Phosphorus, P 161mg 13%
      Sodium 75mg 3%
      Zinc, Zn 2.6mg 24%
      Copper, Cu 0.08mg 8%
      Manganese 0.01mg 0%
      Selenium, Se 19.8mcg 36%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 29mcg 3%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.27mg 21%
      Niacin (B3) 5.6mg 35%
      Vitamin B5 (PA) 1.2mg 24%
      Vitamin B6 0.42mg 25%
      Biotin --mcg
      Folate (B9) 6mcg 2%
      Folic acid --mcg --%
      Food Folate 6mcg 2%
      Folate DFE --mcg --%
      Choline 69.9mg 13%
      Vitamin B12 2.1mcg 89%
      Retinol 29mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 97IU
      Lycopene 0mcg
      Lut + Zeaxanthin 7mcg
      Vitamin E 0.16mg 1%
      Vitamin D 0.5mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.5mcg
      Vitamin D (IU) 21IU 3%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 71.3g
      Ash 0.94g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.91
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.994g
      Total Polyunsaturated 2.454g
      Omega 3s 0.144g 9%
      Omega 6s 2.141g 13%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.87
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.14g 9%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.006g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.116g
      gamma-Linolenic Acid (GLA) 0.004g
      cis-cis-n6-Eicosadienoic Acid 0.014g
      Dihomo-gamma-linolenic acid (DGLA) 0.007g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.023g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.079g
      Pentadecanoic Acid (15:0) 0.012g
      Palmitic Acid (16:0) 1.646g
      Margaric Acid (17:0) 0.02g
      Stearic Acid (18:0) 0.578g
      Arachidic Acid (20:0) 0.01g
      Behenic Acid (22:0) 0.008g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.017g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.334g
      cis-Palmitoleic Acid (16:1 cis) 0.329g
      Heptadecenoic Acid (17:1) 0.012g
      Oleic Acid (18:1) 2.582g
      cis-Oleic Acid (18:1 cis) 2.512g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.039g
      Docosenoic Acid (22:1) 0.008g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.003g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.157g
      Conjugated Linoleic Acid (CLAs) 0.017g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.144g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.008g
      Eicosatetraenoic Acid 20:4 0.092g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.019g
      Trans Fats
      Trans-Polyenoic Fats 0.024g
      Trans-Monoenoic Fats 0.081g
      trans-Palmitoleic Acid (16:1 trans) 0.005g
      trans-Oleic Acid (18:1 trans) 0.069g
      trans-Docosenoic Acid (22:1 trans) 0.007g
      trans-Octadecadienoic Acid (18:2 trans) 0.024g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 556mg 79%
      Isoleucine 657mg 47%
      Leucine 1519mg 56%
      Lysine 1890mg 90%
      Methionine 510mg 70%
      Phenylalanine 677mg 77%
      Threonine 803mg 76%
      Tryptophan 220mg 79%
      Valine 704mg 39%
      Conditionally Essential Amino Acids
      Arginine 1241mg
      Cystine 179mg 62%
      Glycine 1144mg
      Proline 1054mg
      Tyrosine 624mg 71%
      Non-Essential Amino Acids
      Alanine 1196mg
      Aspartic acid 1753mg
      Betaine 5mg
      Glutamic acid 2854mg
      Hydroxyproline 192mg
      Serine 794mg
      Data Source
      Turkey, retail parts, thigh, meat and skin, raw
      USDA Food Data Central Standard Release