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      Turkey Retail Parts Thigh Meat And Skin Cooked Roasted
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      Turkey Retail Parts Thigh Meat And Skin Cooked Roasted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories183
      % Daily Value *
      Total Fat 9.5g12%
      Saturated Fat 3g15%
      Trans Fat 0.14g
      Cholesterol 116mg39%
      Sodium 101mg4%
      Total Carbohydrate 0.41g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 24g48%
      Vitamin C 0mg0%
      Vitamin D 0.3mcg2%
      Iron 1.5mg8%
      Calcium 4mg0%
      Potassium 273mg6%
      Phosphorus 187mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 183 9% DV
      • Protein 24g 48% DV
      • Carbs 0.41g 0% DV
      • Fat 9.5g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 183 calories in Turkey Retail Parts Thigh Meat And Skin Cooked Roasted coming from 52% protein, 1% carbs, 47% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turkey Retail Parts Thigh Meat And Skin Cooked Roasted. This food consists of 65.79% water, 24.2% protein, 0.41% carbs, 9.6% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 183 9%
      Fat 9.5g 12%
      Protein 24g 48%
      Carbohydrate 0.41g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 116mg 39%
      Saturated Fats 3g 15%
      Net-Carbs 0.41g
      Trans Fatty Acids 0.14g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 4mg 0%
      Iron, Fe 1.5mg 8%
      Potassium, K 273mg 6%
      Magnesium 21mg 5%
      Phosphorus, P 187mg 15%
      Sodium 101mg 4%
      Zinc, Zn 3mg 27%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 0%
      Selenium, Se 27.3mcg 50%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 14mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.3mg 23%
      Niacin (B3) 6.4mg 40%
      Vitamin B5 (PA) 1.1mg 23%
      Vitamin B6 0.44mg 26%
      Biotin --mcg
      Folate (B9) 8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8mcg 2%
      Folate DFE 8mcg 2%
      Choline 96.8mg 18%
      Vitamin B12 1.7mcg 70%
      Retinol 14mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 46IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2mcg
      Vitamin E 0.07mg 0%
      Vitamin D 0.3mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.3mcg
      Vitamin D (IU) 13IU 2%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 65.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.29
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.593g
      Total Polyunsaturated 2.949g
      Omega 3s 0.166g 10%
      Omega 6s 2.604g 15%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 15.69
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.011g
      Docosahexaenoic Acid (DHA) 0.007g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.018g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.028g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.094g
      Pentadecanoic Acid (15:0) 0.014g
      Palmitic Acid (16:0) 2.029g
      Margaric Acid (17:0) 0.025g
      Stearic Acid (18:0) 0.736g
      Arachidic Acid (20:0) 0.013g
      Behenic Acid (22:0) 0.009g
      Lignoceric Acid (24:0) 0.005g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.02g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.398g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.014g
      Oleic Acid (18:1) 3.101g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.047g
      Docosenoic Acid (22:1) 0.012g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0.005g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.604g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.166g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.01g
      Eicosatetraenoic Acid 20:4 0.119g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.026g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 707mg 101%
      Isoleucine 831mg 59%
      Leucine 1919mg 70%
      Lysine 2389mg 114%
      Methionine 646mg 89%
      Phenylalanine 847mg 97%
      Threonine 1012mg 96%
      Tryptophan 282mg 101%
      Valine 882mg 48%
      Conditionally Essential Amino Acids
      Arginine 1523mg
      Cystine 224mg 78%
      Glycine 1268mg
      Proline 1228mg
      Tyrosine 792mg 91%
      Non-Essential Amino Acids
      Alanine 1456mg
      Aspartic acid 2202mg
      Betaine 7mg
      Glutamic acid 3582mg
      Hydroxyproline 284mg
      Serine 993mg
      Data Source
      Turkey Retail Parts Thigh Meat And Skin Cooked Roasted
      USDA Food Data Central Standard Release