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Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Protein64% DV
  • Vitamin B3 (Niacin)47% DV
  • Vitamin B646% DV
  • Selenium46% DV
  • Cholesterol39% DV
  • Phosphorus24% DV
  • Choline21% DV
  • Vitamin B5 (Pantothenic Acid)16% DV
  • Vitamin B2 (Riboflavin)11% DV
  • Potassium10% DV
Table for Common Nutrients
Nutrient%DV
Calories1578%
Fat3.2g5%
Protein32.1g64%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol116mg39%
Saturated Fats1.01g5%
Calcium, Ca6mg1%
Iron, Fe0.5mg3%
Potassium, K343mg10%
Magnesium, Mg32mg8%
Vitamin A, IU33IU1%
Vitamin C0mg0%
Vitamin B-120.2μg3%

Macronutrients%DV
Calories157kcal8%
Fat3.2g5%
Protein32.1g64%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol116mg39%
Saturated Fats1.01g5%
Net Carbs0g~%
Energy659kJ~%
Trans Fatty Acids0.013g~%
Minerals%DV
Calcium, Ca6mg1%
Iron, Fe0.5mg3%
Potassium, K343mg10%
Magnesium, Mg32mg8%
Phosphorus, P241mg24%
Sodium, Na47mg2%
Zinc, Zn1mg7%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se31.9μg46%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU33IU1%
Vitamin C0mg0%
Vitamin B-120.2μg3%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg12%
Niacin (B3)9.5mg48%
Pantothenic acid (B5)1.6mg~%
Vitamin B-60.9mg45%
Folate (B9)0μg0%
Folic acid0μg~%
Food Folate0μg~%
Folate DFE0μg~%
Choline117mg21%
Vitamin A, RAE10μg~%
Retinol10μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.3mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)4.3μg5%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water65.3g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.048g3%
Omega 6 Fatty Acids0.654g~%
Omega 3 to Omega 6 Ratio0.07~%
Omega 6 to Omega 3 Ratio13.63~%
4:00g~%
6:00g~%
8:00g~%
10:00.015g~%
12:00.005g~%
13:00g~%
14:00.019g~%
15:00.004g~%
16:00.746g~%
17:00.004g~%
18:00.211g~%
20:00.002g~%
22:00.005g~%
24:00g~%
Fatty acids, total monounsaturated1.275g~%
14:10.005g~%
15:10g~%
16:1 undifferentiated0.155g~%
16:1 c0.155g~%
16:1 t0g~%
17:10.002g~%
18:1 undifferentiated1.096g~%
18:1 c1.085g~%
18:1 t0.011g~%
18:1-11 t (18:1t n-7)0g~%
20:10.018g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.791g~%
18:2 undifferentiated0.601g~%
18:2 n-6 c,c0.598g~%
18:2 CLAs0.001g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0.002g~%
18:3 undifferentiated0.026g~%
18:3 n-3 c,c,c (ALA)0.026g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0.011g~%
20:3 undifferentiated0.022g~%
20:3 n-30.001g~%
20:3 n-60.021g~%
20:4 undifferentiated0.086g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.004g~%
21:50g~%
22:40.023g~%
22:5 n-3 (DPA)0.01g~%
22:6 n-3 (DHA)0.007g~%
Fatty acids, total trans-monoenoic0.011g~%
Fatty acids, total trans-polyenoic0.002g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine10mg~%
Tryptophan0.404g144%
Threonine1.438g137%
Isoleucine1.573g112%
Leucine2.652g97%
Lysine3.083g147%
Methionine0.834g114%
Cystine0.336g116%
Phenylalanine1.294g147%
Tyrosine1.155g131%
Valine1.66g91%
Arginine2.168g~%
Histidine1.195g171%
Alanine1.872g~%
Aspartic acid3.015g~%
Glutamic acid4.749g~%
Glycine1.419g~%
Proline1.019g~%
Serine1.222g~%
Hydroxyproline0g~%