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Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Protein109% DV
  • Vitamin B3 (Niacin)80% DV
  • Vitamin B678% DV
  • Selenium77% DV
  • Cholesterol66% DV
  • Phosphorus41% DV
  • Choline36% DV
  • Vitamin B5 (Pantothenic Acid)27% DV
  • Vitamin B2 (Riboflavin)19% DV
  • Potassium17% DV
Table for Common Nutrients
Nutrient%DV
Calories26713%
Fat5.5g8%
Protein54.5g109%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol197.2mg66%
Saturated Fats1.717g9%
Calcium, Ca10.2mg1%
Iron, Fe0.8mg4%
Potassium, K583.1mg17%
Magnesium, Mg54.4mg14%
Vitamin A, IU56.1IU1%
Vitamin C0mg0%
Vitamin B-120.3μg5%

Macronutrients%DV
Calories267kcal13%
Fat5.5g8%
Protein54.5g109%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol197.2mg66%
Saturated Fats1.717g9%
Net Carbs0g~%
Energy1120.3kJ~%
Trans Fatty Acids0.022g~%
Minerals%DV
Calcium, Ca10.2mg1%
Iron, Fe0.8mg4%
Potassium, K583.1mg17%
Magnesium, Mg54.4mg14%
Phosphorus, P409.7mg41%
Sodium, Na79.9mg3%
Zinc, Zn1.6mg11%
Copper, Cu0.1mg5%
Manganese, Mn0mg0%
Selenium, Se54.2μg77%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU56.1IU1%
Vitamin C0mg0%
Vitamin B-120.3μg5%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.3mg18%
Niacin (B3)16.1mg81%
Pantothenic acid (B5)2.7mg~%
Vitamin B-61.6mg80%
Folate (B9)0μg0%
Folic acid0μg~%
Food Folate0μg~%
Folate DFE0μg~%
Choline198.9mg36%
Vitamin A, RAE17μg~%
Retinol17μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.6mg3%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)7.3μg9%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water111g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.082g5%
Omega 6 Fatty Acids1.112g~%
Omega 3 to Omega 6 Ratio0.12~%
Omega 6 to Omega 3 Ratio23.16~%
4:00g~%
6:00g~%
8:00g~%
10:00.026g~%
12:00.009g~%
13:00g~%
14:00.032g~%
15:00.007g~%
16:01.268g~%
17:00.007g~%
18:00.359g~%
20:00.003g~%
22:00.009g~%
24:00g~%
Fatty acids, total monounsaturated2.168g~%
14:10.009g~%
15:10g~%
16:1 undifferentiated0.264g~%
16:1 c0.264g~%
16:1 t0g~%
17:10.003g~%
18:1 undifferentiated1.863g~%
18:1 c1.845g~%
18:1 t0.019g~%
18:1-11 t (18:1t n-7)0g~%
20:10.031g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated1.345g~%
18:2 undifferentiated1.022g~%
18:2 n-6 c,c1.017g~%
18:2 CLAs0.002g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0.003g~%
18:3 undifferentiated0.044g~%
18:3 n-3 c,c,c (ALA)0.044g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0.019g~%
20:3 undifferentiated0.037g~%
20:3 n-30.002g~%
20:3 n-60.036g~%
20:4 undifferentiated0.146g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.007g~%
21:50g~%
22:40.039g~%
22:5 n-3 (DPA)0.017g~%
22:6 n-3 (DHA)0.012g~%
Fatty acids, total trans-monoenoic0.019g~%
Fatty acids, total trans-polyenoic0.003g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine17mg~%
Tryptophan0.687g245%
Threonine2.445g233%
Isoleucine2.674g191%
Leucine4.508g165%
Lysine5.241g250%
Methionine1.418g194%
Cystine0.571g197%
Phenylalanine2.2g250%
Tyrosine1.964g223%
Valine2.822g155%
Arginine3.686g~%
Histidine2.032g290%
Alanine3.182g~%
Aspartic acid5.126g~%
Glutamic acid8.073g~%
Glycine2.412g~%
Proline1.732g~%
Serine2.077g~%
Hydroxyproline0g~%