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      Soup Beef And Vegetables Canned Ready-To-Serve
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      Soup Beef And Vegetables Canned Ready-To-Serve

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories48
      % Daily Value *
      Total Fat 1.2g1%
      Saturated Fat 0.41g2%
      Trans Fat --g
      Cholesterol 7mg2%
      Sodium 326mg14%
      Total Carbohydrate 6.2g2%
      Dietary Fiber 1.2g4%
      Total Sugars 1.3g3%
      Includes --g Added Sugars--%
      Protein 3.2g6%
      Vitamin C 3.6mg4%
      Vitamin D 0mcg0%
      Iron 0.51mg3%
      Calcium 18mg1%
      Potassium 174mg4%
      Phosphorus 48mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 48 2% DV
      • Protein 3.2g 6% DV
      • Carbs 6.2g 2% DV
      • Fat 1.2g 1% DV
      • Fiber 1.2g 4% DV
      • Sugar 1.3g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 48 calories in Soup Beef And Vegetables Canned Ready-To-Serve coming from 27% protein, 52% carbs, 21% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Soup Beef And Vegetables Canned Ready-To-Serve. This food consists of 89.36% water, 3.22% protein, 6.24% carbs, 1.18% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 48 2%
      Fat 1.2g 1%
      Protein 3.2g 6%
      Carbohydrate 6.2g 2%
      Sugars 1.3g 3%
      Fiber 1.2g 4%
      Cholesterol 7mg 2%
      Saturated Fats 0.41g 2%
      Net-Carbs 5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 18mg 1%
      Iron, Fe 0.51mg 3%
      Potassium, K 174mg 4%
      Magnesium 10mg 2%
      Phosphorus, P 48mg 4%
      Sodium 326mg 14%
      Zinc, Zn 0.56mg 5%
      Copper, Cu 0.03mg 3%
      Manganese 0.07mg 3%
      Selenium, Se 3mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 115mcg 13%
      Vitamin C 3.6mg 4%
      Thiamin (B1) 0.02mg 1%
      Riboflavin (B2) 0.02mg 1%
      Niacin (B3) 0.98mg 6%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.13mg 7%
      Biotin --mcg
      Folate (B9) 9mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9mcg 2%
      Folate DFE 9mcg 2%
      Choline 11.4mg 2%
      Vitamin B12 0.17mcg 7%
      Retinol 0mcg
      Carotene, beta 1110mcg 10%
      Carotene, alpha 528mcg 2%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 2290IU
      Lycopene 624mcg
      Lut + Zeaxanthin 119mcg
      Vitamin E 0.45mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 1IU 0%
      Vitamin K 6mcg 5%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 88.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.83
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.62g
      Glucose (Dextrose) 0.29g
      Fructose 0.33g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 3.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.296g
      Total Polyunsaturated 0.342g
      Omega 3s 0.022g 1%
      Omega 6s 0.3g 2%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 13.64
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.03g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.242g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.133g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.024g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.271g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.001g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.3g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.022g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.013g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 0.9mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Soup Beef And Vegetables Canned Ready-To-Serve
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.