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      Turkey Baloney (Bologna)
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      Turkey Baloney (Bologna)

      Bologna, turkey
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories209
      % Daily Value *
      Total Fat 16.1g21%
      Saturated Fat 4.4g22%
      Trans Fat 0.12g
      Cholesterol 75mg25%
      Sodium 1071mg45%
      Total Carbohydrate 4.7g2%
      Dietary Fiber 0.5g2%
      Total Sugars 2.9g6%
      Includes --g Added Sugars--%
      Protein 11.4g23%
      Vitamin C 13.3mg15%
      Vitamin D 0.6mcg3%
      Iron 3mg17%
      Calcium 123mg9%
      Potassium 135mg3%
      Phosphorus 114mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 209 10% DV
      • Protein 11g 23% DV
      • Carbs 4.7g 2% DV
      • Fat 16g 21% DV
      • Fiber 0.5g 2% DV
      • Sugar 2.9g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 209 calories in Turkey Baloney (Bologna) coming from 22% protein, 9% carbs, 69% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turkey Baloney (Bologna). This food consists of 66.75% water, 11.81% protein, 4.84% carbs, 16.6% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 209 10%
      Fat 16.1g 21%
      Protein 11.4g 23%
      Carbohydrate 4.7g 2%
      Sugars 2.9g 6%
      Fiber 0.5g 2%
      Cholesterol 75mg 25%
      Saturated Fats 4.4g 22%
      Net-Carbs 4.2g
      Trans Fatty Acids 0.12g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 123mg 9%
      Iron, Fe 3mg 17%
      Potassium, K 135mg 3%
      Magnesium 16mg 4%
      Phosphorus, P 114mg 9%
      Sodium 1071mg 45%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.07mg 8%
      Manganese 0.05mg 2%
      Selenium, Se 15.4mcg 28%
      Fluoride, F 36mcg 1%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 9mcg 1%
      Vitamin C 13.3mg 15%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.1mg 7%
      Niacin (B3) 2.6mg 16%
      Vitamin B5 (PA) 0.47mg 9%
      Vitamin B6 0.24mg 14%
      Biotin --mcg
      Folate (B9) 9mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9mcg 2%
      Folate DFE 9mcg 2%
      Choline 54mg 10%
      Vitamin B12 0.23mcg 10%
      Retinol 9mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 32IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.45mg 3%
      Vitamin D 0.6mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.6mcg
      Vitamin D (IU) 26IU 3%
      Vitamin K 0.3mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 64.6g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.95
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.836g
      Total Polyunsaturated 3.854g
      Omega 3s 0.2g 13%
      Omega 6s 3.557g 21%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.79
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.012g
      Docosahexaenoic Acid (DHA) 0.012g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.012g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.133g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.247g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.962g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.95g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.747g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.134g
      Docosenoic Acid (22:1) 0.006g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.557g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.2g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.073g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.002g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 341mg 49%
      Isoleucine 569mg 41%
      Leucine 890mg 33%
      Lysine 1019mg 49%
      Methionine 318mg 44%
      Phenylalanine 457mg 52%
      Threonine 498mg 47%
      Tryptophan 129mg 46%
      Valine 596mg 33%
      Conditionally Essential Amino Acids
      Arginine 835mg
      Cystine 137mg 48%
      Glycine 754mg
      Proline 596mg
      Tyrosine 431mg 49%
      Non-Essential Amino Acids
      Alanine 741mg
      Aspartic acid 1102mg
      Betaine 5mg
      Glutamic acid 1915mg
      Hydroxyproline --mg
      Serine 514mg
      Data Source
      Turkey Baloney (Bologna)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.