Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Oven-Roasted Chicken Breast Roll
      ×
      Compare Add to Recipe

      Oven-Roasted Chicken Breast Roll

      Chicken breast, roll, oven-roasted
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories134
      % Daily Value *
      Total Fat 7.7g10%
      Saturated Fat 2.5g12%
      Trans Fat --g
      Cholesterol 39mg13%
      Sodium 883mg37%
      Total Carbohydrate 1.8g1%
      Dietary Fiber 0g0%
      Total Sugars 0.43g1%
      Includes --g Added Sugars--%
      Protein 14.6g29%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.32mg2%
      Calcium 6mg0%
      Potassium 324mg7%
      Phosphorus 121mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 134 7% DV
      • Protein 15g 29% DV
      • Carbs 1.8g 1% DV
      • Fat 7.7g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0.43g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 134 calories in Oven-Roasted Chicken Breast Roll coming from 43% protein, 5% carbs, 52% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Oven-Roasted Chicken Breast Roll. This food consists of 75.23% water, 15.04% protein, 1.85% carbs, 7.89% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 134 7%
      Fat 7.7g 10%
      Protein 14.6g 29%
      Carbohydrate 1.8g 1%
      Sugars 0.43g 1%
      Fiber 0g 0%
      Cholesterol 39mg 13%
      Saturated Fats 2.5g 12%
      Net-Carbs 1.8g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 6mg 0%
      Iron, Fe 0.32mg 2%
      Potassium, K 324mg 7%
      Magnesium 17mg 4%
      Phosphorus, P 121mg 10%
      Sodium 883mg 37%
      Zinc, Zn 0.65mg 6%
      Copper, Cu 0.07mg 8%
      Manganese 0.02mg 1%
      Selenium, Se 11.7mcg 21%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 6.5mg 41%
      Vitamin B5 (PA) 0.56mg 11%
      Vitamin B6 0.3mg 18%
      Biotin --mcg
      Folate (B9) 3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3mcg 1%
      Folate DFE 3mcg 1%
      Choline --mg --%
      Vitamin B12 0.24mcg 10%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.07mg 0%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.5mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 73g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.26
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.816g
      Total Polyunsaturated 1.456g
      Omega 3s 0.057g 4%
      Omega 6s 1.325g 8%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 23.25
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.014g
      Docosapentaenoic Acid (DPA) 0.007g
      Docosahexaenoic Acid (DHA) 0.015g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.008g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.074g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.874g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.46g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.397g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.333g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.085g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.325g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.057g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.038g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 419mg 60%
      Isoleucine 711mg 51%
      Leucine 1048mg 38%
      Lysine 1167mg 56%
      Methionine 382mg 52%
      Phenylalanine 562mg 64%
      Threonine 597mg 57%
      Tryptophan 160mg 57%
      Valine 702mg 39%
      Conditionally Essential Amino Acids
      Arginine 928mg
      Cystine 198mg 69%
      Glycine 1034mg
      Proline 750mg
      Tyrosine 461mg 53%
      Non-Essential Amino Acids
      Alanine 873mg
      Aspartic acid 1301mg
      Betaine --mg
      Glutamic acid 2112mg
      Hydroxyproline --mg
      Serine 520mg
      Data Source
      Oven-Roasted Chicken Breast Roll
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.