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      Pork Sausage Link/patty Fully Cooked Microwaved
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      Pork Sausage Link/patty Fully Cooked Microwaved

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories438
      % Daily Value *
      Total Fat 41.7g53%
      Saturated Fat 13.6g68%
      Trans Fat 0.21g
      Cholesterol 79mg26%
      Sodium 990mg41%
      Total Carbohydrate 0.62g0%
      Dietary Fiber 0g0%
      Total Sugars 0.62g1%
      Includes --g Added Sugars--%
      Protein 15.1g30%
      Vitamin C 0mg0%
      Vitamin D 1mcg5%
      Iron 0.95mg5%
      Calcium 17mg1%
      Potassium 225mg5%
      Phosphorus 193mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 438 22% DV
      • Protein 15g 30% DV
      • Carbs 0.62g 0% DV
      • Fat 42g 53% DV
      • Fiber 0g 0% DV
      • Sugar 0.62g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 438 calories in Pork Sausage Link/patty Fully Cooked Microwaved coming from 14% protein, 2% carbs, 84% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Sausage Link/patty Fully Cooked Microwaved. This food consists of 40.85% water, 15.58% protein, 0.64% carbs, 42.93% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 438 22%
      Fat 41.7g 53%
      Protein 15.1g 30%
      Carbohydrate 0.62g 0%
      Sugars 0.62g 1%
      Fiber 0g 0%
      Cholesterol 79mg 26%
      Saturated Fats 13.6g 68%
      Net-Carbs 0.62g
      Trans Fatty Acids 0.21g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 17mg 1%
      Iron, Fe 0.95mg 5%
      Potassium, K 225mg 5%
      Magnesium 15mg 4%
      Phosphorus, P 193mg 15%
      Sodium 990mg 41%
      Zinc, Zn 1.6mg 14%
      Copper, Cu 0.09mg 9%
      Manganese 0.07mg 3%
      Selenium, Se 22.5mcg 41%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 22mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.24mg 20%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 4.3mg 27%
      Vitamin B5 (PA) 0.64mg 13%
      Vitamin B6 0.14mg 8%
      Biotin --mcg
      Folate (B9) 1mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1mcg 0%
      Folate DFE 1mcg 0%
      Choline 52mg 9%
      Vitamin B12 0.76mcg 32%
      Retinol 22mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 75IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.88mg 6%
      Vitamin D 1mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 1mcg
      Vitamin D (IU) 41IU 5%
      Vitamin K 2.9mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 22.5mcg
      Other
      -- = missing data
      Weight100g
      Water 39.6g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.19
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.36g
      Glucose (Dextrose) 0.26g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 16.448g
      Total Polyunsaturated 8.041g
      Omega 3s 0.37g 23%
      Omega 6s 7.361g 43%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.89
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.288g 18%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.027g
      Docosahexaenoic Acid (DHA) 0.008g
      n-3-Eicosatrienoic Acid (20:3) 0.043g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 7.001g
      gamma-Linolenic Acid (GLA) 0.009g
      cis-cis-n6-Eicosadienoic Acid 0.301g
      Dihomo-gamma-linolenic acid (DGLA) 0.05g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.004g
      Capric Acid (10:0) 0.038g
      Lauric Acid (12:0) 0.034g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.506g
      Pentadecanoic Acid (15:0) 0.025g
      Palmitic Acid (16:0) 8.496g
      Margaric Acid (17:0) 0.136g
      Stearic Acid (18:0) 4.228g
      Arachidic Acid (20:0) 0.077g
      Behenic Acid (22:0) 0.011g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.012g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.787g
      cis-Palmitoleic Acid (16:1 cis) 0.776g
      Heptadecenoic Acid (17:1) 0.106g
      Oleic Acid (18:1) 15.199g
      cis-Oleic Acid (18:1 cis) 15.053g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.337g
      Docosenoic Acid (22:1) 0.005g
      cis-Docosenoic Acid (22:1 cis) 0.005g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 7.107g
      Conjugated Linoleic Acid (CLAs) 0.056g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.299g
      Octadecatrienoic Acid (mixed isomers) 0.001g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.093g
      Eicosatetraenoic Acid 20:4 0.142g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.054g
      Trans Fats
      Trans-Polyenoic Fats 0.052g
      Trans-Monoenoic Fats 0.156g
      trans-Palmitoleic Acid (16:1 trans) 0.011g
      trans-Oleic Acid (18:1 trans) 0.145g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.051g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 437mg 62%
      Isoleucine 602mg 43%
      Leucine 1110mg 41%
      Lysine 1011mg 48%
      Methionine 348mg 48%
      Phenylalanine 540mg 62%
      Threonine 501mg 48%
      Tryptophan 151mg 54%
      Valine 714mg 39%
      Conditionally Essential Amino Acids
      Arginine 939mg
      Cystine 193mg 67%
      Glycine 1031mg
      Proline 1016mg
      Tyrosine 424mg 48%
      Non-Essential Amino Acids
      Alanine 936mg
      Aspartic acid 1284mg
      Betaine 3mg
      Glutamic acid 2301mg
      Hydroxyproline 360mg
      Serine 624mg
      Data Source
      Pork Sausage Link/patty Fully Cooked Microwaved
      USDA Food Data Central Standard Release