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      Kielbasa Sausage (Cooked)
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      Kielbasa Sausage (Cooked)

      Kielbasa Fully Cooked Pan-Fried
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories333
      % Daily Value *
      Total Fat 29.4g38%
      Saturated Fat 9.5g47%
      Trans Fat 0.3g
      Cholesterol 73mg24%
      Sodium 1046mg44%
      Total Carbohydrate 4.8g2%
      Dietary Fiber 0g0%
      Total Sugars 2.4g5%
      Includes --g Added Sugars--%
      Protein 12.4g25%
      Vitamin C 16.2mg18%
      Vitamin D 0.2mcg1%
      Iron 0.93mg5%
      Calcium 40mg3%
      Potassium 304mg6%
      Phosphorus 199mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 333 17% DV
      • Protein 12g 25% DV
      • Carbs 4.8g 2% DV
      • Fat 29g 38% DV
      • Fiber 0g 0% DV
      • Sugar 2.4g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 333 calories in Kielbasa Sausage (Cooked) coming from 15% protein, 6% carbs, 80% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Kielbasa Sausage (Cooked). This food consists of 51.77% water, 12.8% protein, 4.95% carbs, 30.48% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 333 17%
      Fat 29.4g 38%
      Protein 12.4g 25%
      Carbohydrate 4.8g 2%
      Sugars 2.4g 5%
      Fiber 0g 0%
      Cholesterol 73mg 24%
      Saturated Fats 9.5g 47%
      Net-Carbs 4.8g
      Trans Fatty Acids 0.3g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 40mg 3%
      Iron, Fe 0.93mg 5%
      Potassium, K 304mg 6%
      Magnesium 15mg 4%
      Phosphorus, P 199mg 16%
      Sodium 1046mg 44%
      Zinc, Zn 1.6mg 14%
      Copper, Cu 0.06mg 7%
      Manganese 0.05mg 2%
      Selenium, Se 18.7mcg 34%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 10mcg 1%
      Vitamin C 16.2mg 18%
      Thiamin (B1) 0.15mg 12%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 3.7mg 23%
      Vitamin B5 (PA) 0.63mg 13%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 41.5mg 8%
      Vitamin B12 0.72mcg 30%
      Retinol 10mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 32IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.39mg 3%
      Vitamin D 0.2mcg 1%
      Vitamin D2 0mcg
      Vitamin D3 0.9mcg
      Vitamin D (IU) 9IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 50g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.09
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 1.8g
      Fructose 0g
      Lactose 0g
      Maltose 0.6g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 11.79g
      Total Polyunsaturated 5.458g
      Omega 3s 0.335g 21%
      Omega 6s 4.868g 29%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.53
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.281g 18%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.02g
      Docosahexaenoic Acid (DHA) 0.007g
      n-3-Eicosatrienoic Acid (20:3) 0.023g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 4.681g
      gamma-Linolenic Acid (GLA) 0.006g
      cis-cis-n6-Eicosadienoic Acid 0.15g
      Dihomo-gamma-linolenic acid (DGLA) 0.031g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.003g
      Capric Acid (10:0) 0.028g
      Lauric Acid (12:0) 0.024g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.385g
      Pentadecanoic Acid (15:0) 0.033g
      Palmitic Acid (16:0) 5.937g
      Margaric Acid (17:0) 0.114g
      Stearic Acid (18:0) 2.9g
      Arachidic Acid (20:0) 0.049g
      Behenic Acid (22:0) 0.012g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.041g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.664g
      cis-Palmitoleic Acid (16:1 cis) 0.647g
      Heptadecenoic Acid (17:1) 0.089g
      Oleic Acid (18:1) 10.701g
      cis-Oleic Acid (18:1 cis) 10.472g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.223g
      Docosenoic Acid (22:1) 0.066g
      cis-Docosenoic Acid (22:1 cis) 0.066g
      cis-Tetracosenoic Acid (24:1 cis) 0.004g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.787g
      Conjugated Linoleic Acid (CLAs) 0.056g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.288g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.054g
      Eicosatetraenoic Acid 20:4 0.11g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.034g
      Trans Fats
      Trans-Polyenoic Fats 0.05g
      Trans-Monoenoic Fats 0.247g
      trans-Palmitoleic Acid (16:1 trans) 0.018g
      trans-Oleic Acid (18:1 trans) 0.229g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.05g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 357mg 51%
      Isoleucine 492mg 35%
      Leucine 907mg 33%
      Lysine 826mg 39%
      Methionine 284mg 39%
      Phenylalanine 442mg 51%
      Threonine 410mg 39%
      Tryptophan 123mg 44%
      Valine 584mg 32%
      Conditionally Essential Amino Acids
      Arginine 767mg
      Cystine 158mg 55%
      Glycine 842mg
      Proline 830mg
      Tyrosine 347mg 40%
      Non-Essential Amino Acids
      Alanine 765mg
      Aspartic acid 1050mg
      Betaine 4mg
      Glutamic acid 1881mg
      Hydroxyproline 116mg
      Serine 510mg
      Data Source
      Kielbasa Sausage (Cooked)
      USDA Food Data Central Standard Release (Common)