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Cereals Ready-to-eat KELLOGG KELLOGGS ALL-BRAN COMPLETE Wheat Flakes

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin B12 (Cobalamin)102% DV
  • Iron100% DV
  • Vitamin B3 (Niacin)100% DV
  • Vitamin C100% DV
  • Vitamin B6100% DV
  • Vitamin B5 (Pantothenic Acid)100% DV
  • Vitamin B9 (Folate)100% DV
  • Vitamin B2 (Riboflavin)100% DV
  • Vitamin B1 (Thiamin)100% DV
  • Zinc100% DV
Table for Common Nutrients
Nutrient%DV
Calories955%
Fat0.7g1%
Protein3g6%
Carbohydrate23.7g8%
Sugars5.5g~%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats0.116g1%
Calcium, Ca11.3mg1%
Iron, Fe18mg100%
Potassium, K150.2mg4%
Magnesium, Mg40mg10%
Vitamin A, IU749.9IU15%
Vitamin C60mg100%
Vitamin B-126.1μg102%

Macronutrients%DV
Calories95kcal5%
Fat0.7g1%
Protein3g6%
Carbohydrate23.7g8%
Sugars5.5g~%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats0.116g1%
Net Carbs18.6g~%
Energy396.7kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca11.3mg1%
Iron, Fe18mg100%
Potassium, K150.2mg4%
Magnesium, Mg40mg10%
Phosphorus, P149.9mg15%
Sodium, Na208.2mg9%
Zinc, Zn15mg100%
Copper, Cu0.1mg5%
Manganese, Mn1.5mg75%
Selenium, Se3μg4%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU749.9IU15%
Vitamin C60mg100%
Vitamin B-126.1μg102%
Thiamin (B1)1.5mg100%
Riboflavin (B2)1.7mg100%
Niacin (B3)20mg100%
Pantothenic acid (B5)10mg~%
Vitamin B-62mg100%
Folate (B9)399.9μg100%
Folic acid394.4μg~%
Food Folate5.5μg~%
Folate DFE676μg~%
Choline10.2mg2%
Vitamin A, RAE225μg~%
Retinol225μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin46.1μg~%
Vitamin E (alpha-tocopherol)13.4mg65%
Vitamin D40.6IU7%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)1μg~%
Vitamin K (phylloquinone)0.4μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water0.7g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.026g2%
Omega 6 Fatty Acids0.35g~%
Omega 3 to Omega 6 Ratio0.02~%
Omega 6 to Omega 3 Ratio3.89~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.001g~%
15:00g~%
16:00.107g~%
17:00g~%
18:00.006g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.116g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.002g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.113g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.002g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.377g~%
18:2 undifferentiated0.35g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.026g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.001g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0g0%
Threonine0g0%
Isoleucine0g0%
Leucine0g0%
Lysine0g0%
Methionine0g0%
Cystine0g0%
Phenylalanine0g0%
Tyrosine0g0%
Valine0g0%
Arginine0g~%
Histidine0g0%
Alanine0g~%
Aspartic acid0g~%
Glutamic acid0g~%
Glycine0g~%
Proline0g~%
Serine0g~%
Hydroxyproline0g~%