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      General Mills Kix
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      General Mills Kix

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories357
      % Daily Value *
      Total Fat 3.5g4%
      Saturated Fat 0.58g3%
      Trans Fat 0.03g
      Cholesterol 0mg0%
      Sodium 596mg25%
      Total Carbohydrate 82.8g30%
      Dietary Fiber 8.8g31%
      Total Sugars 9.8g20%
      Includes --g Added Sugars--%
      Protein 7.7g15%
      Vitamin C 25.4mg28%
      Vitamin D 3.3mcg16%
      Iron 32mg178%
      Calcium 570mg44%
      Potassium 223mg5%
      Phosphorus 189mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 357 18% DV
      • Protein 7.7g 15% DV
      • Carbs 83g 30% DV
      • Fat 3.5g 4% DV
      • Fiber 8.8g 31% DV
      • Sugar 9.8g 20% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 357 calories in General Mills Kix coming from 8% protein, 84% carbs, 8% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for General Mills Kix. This food consists of 2.88% water, 7.95% protein, 85.59% carbs, 3.58% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 357 18%
      Fat 3.5g 4%
      Protein 7.7g 15%
      Carbohydrate 82.8g 30%
      Sugars 9.8g 20%
      Fiber 8.8g 31%
      Cholesterol 0mg 0%
      Saturated Fats 0.58g 3%
      Net-Carbs 74g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 570mg 44%
      Iron, Fe 32mg 178%
      Potassium, K 223mg 5%
      Magnesium 51mg 12%
      Phosphorus, P 189mg 15%
      Sodium 596mg 25%
      Zinc, Zn 17.4mg 158%
      Copper, Cu 0.14mg 16%
      Manganese 1.1mg 49%
      Selenium, Se 8.5mcg 15%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 879mcg 98%
      Vitamin C 25.4mg 28%
      Thiamin (B1) 2mg 163%
      Riboflavin (B2) 2mg 154%
      Niacin (B3) 24.3mg 152%
      Vitamin B5 (PA) 0.52mg 10%
      Vitamin B6 2.3mg 135%
      Biotin --mcg
      Folate (B9) 787mcg 197%
      Folic acid 768mcg 192%
      Food Folate 19mcg 5%
      Folate DFE 1324mcg 331%
      Choline 15.3mg 3%
      Vitamin B12 5.7mcg 238%
      Retinol 870mcg
      Carotene, beta 80mcg 1%
      Carotene, alpha 52mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 3078IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1236mcg
      Vitamin E 0.3mg 2%
      Vitamin D 3.3mcg 16%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 132IU 17%
      Vitamin K 0.2mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 2.8g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -2.7
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 8.9g
      Glucose (Dextrose) 0.57g
      Fructose 0.11g
      Lactose 0g
      Maltose 0.15g
      Galactose 0g
      Starch 58.5g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.99g
      Total Polyunsaturated 1.277g
      Omega 3s 61g 3813%
      Omega 6s 1.21g 7%
      Omega 3 to Omega 6 Ratio 50.41
      Omega 6 to Omega 3 Ratio 0.02
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 40g 2500%
      Eicosapentaenoic Acid (EPA) 16g
      Docosapentaenoic Acid (DPA) 5g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.21g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.005g
      Capric Acid (10:0) 29g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 9g
      Pentadecanoic Acid (15:0) 2g
      Palmitic Acid (16:0) 0.434g
      Margaric Acid (17:0) 2g
      Stearic Acid (18:0) 0.081g
      Arachidic Acid (20:0) 9g
      Behenic Acid (22:0) 5g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 7g
      cis-Palmitoleic Acid (16:1 cis) 7g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.967g
      cis-Oleic Acid (18:1 cis) 0.947g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 14g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 2g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.214g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 40g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 5g
      Trans-Monoenoic Fats 20g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 20g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 5g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 186mg 27%
      Isoleucine 258mg 18%
      Leucine 971mg 36%
      Lysine 176mg 8%
      Methionine 134mg 18%
      Phenylalanine 413mg 47%
      Threonine 279mg 27%
      Tryptophan 62000mg 22143%
      Valine 331mg 18%
      Conditionally Essential Amino Acids
      Arginine 248mg
      Cystine 134mg 47%
      Glycine 300mg
      Proline 630mg
      Tyrosine 269mg 31%
      Non-Essential Amino Acids
      Alanine 579mg
      Aspartic acid 548mg
      Betaine --mg
      Glutamic acid 1736mg
      Hydroxyproline --mg
      Serine 413mg
      Data Source
      General Mills Kix
      USDA Food Data Central Standard Release (Common)