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      White Cornmeal (Grits)
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      White Cornmeal (Grits)

      Cereals Corn Grits White Regular And Quick Enriched Cooked With Water Without Salt
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories71
      % Daily Value *
      Total Fat 0.46g1%
      Saturated Fat 0.07g0%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 2mg0%
      Total Carbohydrate 14.8g5%
      Dietary Fiber 0.8g3%
      Total Sugars 0.12g0%
      Includes --g Added Sugars--%
      Protein 1.7g3%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.57mg3%
      Calcium 1mg0%
      Potassium 27mg1%
      Phosphorus 20mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 71 4% DV
      • Protein 1.7g 3% DV
      • Carbs 15g 5% DV
      • Fat 0.46g 1% DV
      • Fiber 0.8g 3% DV
      • Sugar 0.12g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 71 calories in White Cornmeal (Grits) coming from 10% protein, 84% carbs, 6% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for White Cornmeal (Grits). This food consists of 83.05% water, 1.71% protein, 14.78% carbs, 0.46% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 71 4%
      Fat 0.46g 1%
      Protein 1.7g 3%
      Carbohydrate 14.8g 5%
      Sugars 0.12g 0%
      Fiber 0.8g 3%
      Cholesterol 0mg 0%
      Saturated Fats 0.07g 0%
      Net-Carbs 14g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 1mg 0%
      Iron, Fe 0.57mg 3%
      Potassium, K 27mg 1%
      Magnesium 7mg 2%
      Phosphorus, P 20mg 2%
      Sodium 2mg 0%
      Zinc, Zn 0.18mg 2%
      Copper, Cu 0mg 0%
      Manganese 0.04mg 2%
      Selenium, Se 3.1mcg 6%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.06mg 4%
      Niacin (B3) 0.8mg 5%
      Vitamin B5 (PA) 0.05mg 1%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 28mcg 7%
      Folic acid 14mcg 4%
      Food Folate 14mcg 4%
      Folate DFE 38mcg 10%
      Choline 2.6mg 0%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1mcg
      Vitamin E 0.03mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight100g
      Water 82.9g
      Ash 0.15g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.81
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.12g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 14.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.064g
      Total Polyunsaturated 0.165g
      Omega 3s 0g 0%
      Omega 6s 0.165g 1%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.062g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.004g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.064g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.165g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 50mg 7%
      Isoleucine 56mg 4%
      Leucine 211mg 8%
      Lysine 33mg 2%
      Methionine 37mg 5%
      Phenylalanine 90mg 10%
      Threonine 53mg 5%
      Tryptophan 10mg 4%
      Valine 79mg 4%
      Conditionally Essential Amino Acids
      Arginine 65mg
      Cystine 33mg 11%
      Glycine 48mg
      Proline 154mg
      Tyrosine 66mg 8%
      Non-Essential Amino Acids
      Alanine 127mg
      Aspartic acid 98mg
      Betaine 0.2mg
      Glutamic acid 326mg
      Hydroxyproline --mg
      Serine 76mg
      Data Source
      White Cornmeal (Grits)
      USDA Food Data Central Standard Release (Common)