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Cereals Oats Regular And Quick Unenriched Cooked With Water (includes Boiling And Microwaving) Without Salt

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Manganese68% DV
  • Selenium18% DV
  • Phosphorus18% DV
  • Fiber16% DV
  • Magnesium16% DV
  • Zinc16% DV
  • Protein12% DV
  • Vitamin B1 (Thiamin)12% DV
  • Iron12% DV
  • Carbs9% DV
Table for Common Nutrients
Nutrient%DV
Calories1668%
Fat3.6g6%
Protein5.9g12%
Carbohydrate28.1g9%
Sugars0.6g~%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0.725g4%
Calcium, Ca21.1mg2%
Iron, Fe2.1mg12%
Potassium, K163.8mg5%
Magnesium, Mg63.2mg16%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories166kcal8%
Fat3.6g6%
Protein5.9g12%
Carbohydrate28.1g9%
Sugars0.6g~%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0.725g4%
Net Carbs24.1g~%
Energy695kJ~%
Trans Fatty Acids0.002g~%
Minerals%DV
Calcium, Ca21.1mg2%
Iron, Fe2.1mg12%
Potassium, K163.8mg5%
Magnesium, Mg63.2mg16%
Phosphorus, P180.2mg18%
Sodium, Na9.4mg0%
Zinc, Zn2.3mg15%
Copper, Cu0.2mg10%
Manganese, Mn1.4mg70%
Selenium, Se12.6μg18%
Fluoride, F167.5μg~%
Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0mg0%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.7mg~%
Vitamin B-60mg0%
Folate (B9)14μg4%
Folic acid0μg~%
Food Folate14μg~%
Folate DFE14μg~%
Choline17.3mg3%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin421.2μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water195.6g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0.6g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch27.1g~%
Fats%RDI
Omega 3 Fatty Acids0.042g3%
Omega 6 Fatty Acids1.264g~%
Omega 3 to Omega 6 Ratio0.08~%
Omega 6 to Omega 3 Ratio70.2~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.012g~%
15:00g~%
16:00.655g~%
17:00.002g~%
18:00.049g~%
20:00.005g~%
22:00.005g~%
24:00g~%
Fatty acids, total monounsaturated1.018g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.007g~%
16:1 c0.007g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.987g~%
18:1 c0.987g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.023g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated1.308g~%
18:2 undifferentiated1.266g~%
18:2 n-6 c,c1.264g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.042g~%
18:3 n-3 c,c,c (ALA)0.042g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0.002g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine7.254mg~%
Tryptophan0.094g34%
Threonine0.225g21%
Isoleucine0.271g19%
Leucine0.505g18%
Lysine0.316g15%
Methionine0.108g15%
Cystine0.227g78%
Phenylalanine0.332g38%
Tyrosine0.236g27%
Valine0.374g21%
Arginine0.391g~%
Histidine0.126g18%
Alanine0.29g~%
Aspartic acid0.707g~%
Glutamic acid1.458g~%
Glycine0.344g~%
Proline0.225g~%
Serine0.353g~%
Hydroxyproline0g~%