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      Quaker Christmas Crunch
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      Quaker Christmas Crunch

      Cereals Ready-To-Eat Quaker Christmas Crunch
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories397
      % Daily Value *
      Total Fat 4.8g6%
      Saturated Fat 3.1g15%
      Trans Fat 0.02g
      Cholesterol 0mg0%
      Sodium 724mg30%
      Total Carbohydrate 85.9g31%
      Dietary Fiber 2.6g9%
      Total Sugars 44.3g89%
      Includes --g Added Sugars--%
      Protein 4.4g9%
      Vitamin C 0.1mg0%
      Vitamin D 0mcg0%
      Iron 19.8mg110%
      Calcium 11mg1%
      Potassium 186mg4%
      Phosphorus 168mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 397 20% DV
      • Protein 4.4g 9% DV
      • Carbs 86g 31% DV
      • Fat 4.8g 6% DV
      • Fiber 2.6g 9% DV
      • Sugar 44g 89% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 397 calories in Quaker Christmas Crunch coming from 4% protein, 85% carbs, 11% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Quaker Christmas Crunch. This food consists of 2.56% water, 4.54% protein, 87.95% carbs, 4.94% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 397 20%
      Fat 4.8g 6%
      Protein 4.4g 9%
      Carbohydrate 85.9g 31%
      Sugars 44.3g 89%
      Fiber 2.6g 9%
      Cholesterol 0mg 0%
      Saturated Fats 3.1g 15%
      Net-Carbs 83.3g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 11mg 1%
      Iron, Fe 19.8mg 110%
      Potassium, K 186mg 4%
      Magnesium 55mg 13%
      Phosphorus, P 168mg 13%
      Sodium 724mg 30%
      Zinc, Zn 16.4mg 149%
      Copper, Cu 0.15mg 17%
      Manganese --mg --%
      Selenium, Se 6.5mcg 12%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 27mcg 3%
      Vitamin C 0.1mg 0%
      Thiamin (B1) 1.6mg 136%
      Riboflavin (B2) 1.8mg 142%
      Niacin (B3) 21.7mg 136%
      Vitamin B5 (PA) 0.37mg 7%
      Vitamin B6 2.2mg 128%
      Biotin --mcg
      Folate (B9) 1537mcg 384%
      Folic acid 1518mcg 380%
      Food Folate 19mcg 5%
      Folate DFE 2600mcg 650%
      Choline 8.6mg 2%
      Vitamin B12 0mcg 0%
      Retinol 24mcg
      Carotene, beta 32mcg 0%
      Carotene, alpha 18mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 148IU
      Lycopene 0mcg
      Lut + Zeaxanthin 521mcg
      Vitamin E 0.42mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.1mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 2.5g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.88
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.627g
      Total Polyunsaturated 0.751g
      Omega 3s 0.031g 2%
      Omega 6s 0.72g 4%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 23.23
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0.017g
      Caprylic Acid (8:0) 0.211g
      Capric Acid (10:0) 0.169g
      Lauric Acid (12:0) 1.268g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.479g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.772g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.122g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.624g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.72g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.031g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Quaker Christmas Crunch
      USDA Food Data Central Standard Release (Common)