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Avocados Raw All Commercial Varieties

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Fiber39% DV
  • Vitamin K38% DV
  • Fat33% DV
  • Vitamin B9 (Folate)30% DV
  • Vitamin C24% DV
  • Vitamin B5 (Pantothenic Acid)20% DV
  • Potassium20% DV
  • Vitamin B619% DV
  • Saturated Fat16% DV
  • Vitamin E15% DV
Table for Common Nutrients
Nutrient%DV
Calories23412%
Fat21.4g33%
Protein2.9g6%
Carbohydrate12.5g4%
Sugars1g~%
Fiber9.8g39%
Cholesterol0mg0%
Saturated Fats3.104g16%
Calcium, Ca17.5mg2%
Iron, Fe0.8mg4%
Potassium, K708.1mg20%
Magnesium, Mg42.3mg11%
Vitamin A, IU213.2IU4%
Vitamin C14.6mg24%
Vitamin B-120μg0%

Macronutrients%DV
Calories234kcal12%
Fat21.4g33%
Protein2.9g6%
Carbohydrate12.5g4%
Sugars1g~%
Fiber9.8g39%
Cholesterol0mg0%
Saturated Fats3.104g16%
Net Carbs2.7g~%
Energy978.2kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca17.5mg2%
Iron, Fe0.8mg4%
Potassium, K708.1mg20%
Magnesium, Mg42.3mg11%
Phosphorus, P75.9mg8%
Sodium, Na10.2mg0%
Zinc, Zn0.9mg6%
Copper, Cu0.3mg15%
Manganese, Mn0.2mg10%
Selenium, Se0.6μg1%
Fluoride, F10.2μg~%
Vitamins%DV
Vitamin A, IU213.2IU4%
Vitamin C14.6mg24%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg12%
Niacin (B3)2.5mg13%
Pantothenic acid (B5)2mg~%
Vitamin B-60.4mg20%
Folate (B9)118.3μg30%
Folic acid0μg~%
Food Folate118.3μg~%
Folate DFE118.3μg~%
Choline20.7mg4%
Vitamin A, RAE10.2μg~%
Retinol0μg~%
Carotene, beta90.5μg~%
Carotene, alpha35μg~%
Cryptoxanthin, beta40.9μg~%
Lycopene0μg~%
Lutein + Zeaxanthin395.7μg~%
Vitamin E (alpha-tocopherol)3mg14%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)30.7μg38%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water106.9g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0.1g~%
Glucose (Dextrose)0.5g~%
Fructose0.2g~%
Lactose0g~%
Maltose0g~%
Galactose0.1g~%
Starch0.2g~%
Fats%RDI
Omega 3 Fatty Acids0.162g10%
Omega 6 Fatty Acids0.022g~%
Omega 3 to Omega 6 Ratio10.8~%
Omega 6 to Omega 3 Ratio0.2~%
4:00g~%
6:00g~%
8:00.001g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:03.03g~%
17:00g~%
18:00.072g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated14.307g~%
14:10g~%
15:10g~%
16:1 undifferentiated1.019g~%
16:1 c0g~%
16:1 t0g~%
17:10.015g~%
18:1 undifferentiated13.236g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.037g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated2.651g~%
18:2 undifferentiated2.444g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.183g~%
18:3 n-3 c,c,c (ALA)0.162g~%
18:3 n-6 c,c,c0.022g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0.023g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol2.92mg~%
Campesterol7.3mg~%
Beta-sitosterol110.96mg~%
Amino Acids%RDI
Betaine1.022mg~%
Tryptophan0.037g13%
Threonine0.107g10%
Isoleucine0.123g9%
Leucine0.209g8%
Lysine0.193g9%
Methionine0.055g8%
Cystine0.039g13%
Phenylalanine0.142g16%
Tyrosine0.072g8%
Valine0.156g9%
Arginine0.128g~%
Histidine0.072g10%
Alanine0.159g~%
Aspartic acid0.345g~%
Glutamic acid0.419g~%
Glycine0.152g~%
Proline0.143g~%
Serine0.166g~%
Hydroxyproline0g~%