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Blackberries Raw

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin C50% DV
  • Manganese47% DV
  • Vitamin K36% DV
  • Fiber31% DV
  • Copper12% DV
  • Vitamin B9 (Folate)9% DV
  • Omega 3s8% AI
  • Vitamin E8% DV
  • Magnesium7% DV
  • Potassium7% DV
Table for Common Nutrients
Nutrient%DV
Calories623%
Fat0.7g1%
Protein2g4%
Carbohydrate13.8g5%
Sugars7g~%
Fiber7.6g30%
Cholesterol0mg0%
Saturated Fats0.02g0%
Calcium, Ca41.8mg4%
Iron, Fe0.9mg5%
Potassium, K233.3mg7%
Magnesium, Mg28.8mg7%
Vitamin A, IU308.2IU6%
Vitamin C30.2mg50%
Vitamin B-120μg0%

Macronutrients%DV
Calories62kcal3%
Fat0.7g1%
Protein2g4%
Carbohydrate13.8g5%
Sugars7g~%
Fiber7.6g30%
Cholesterol0mg0%
Saturated Fats0.02g0%
Net Carbs6.2g~%
Energy260.6kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca41.8mg4%
Iron, Fe0.9mg5%
Potassium, K233.3mg7%
Magnesium, Mg28.8mg7%
Phosphorus, P31.7mg3%
Sodium, Na1.4mg0%
Zinc, Zn0.8mg5%
Copper, Cu0.2mg10%
Manganese, Mn0.9mg45%
Selenium, Se0.6μg1%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU308.2IU6%
Vitamin C30.2mg50%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)0.4mg~%
Vitamin B-60mg0%
Folate (B9)36μg9%
Folic acid0μg~%
Food Folate36μg~%
Folate DFE36μg~%
Choline12.2mg2%
Vitamin A, RAE15.8μg~%
Retinol0μg~%
Carotene, beta184.3μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin169.9μg~%
Vitamin E (alpha-tocopherol)1.7mg8%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)28.5μg36%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water126.9g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0.1g~%
Glucose (Dextrose)3.3g~%
Fructose3.5g~%
Lactose0g~%
Maltose0.1g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.135g8%
Omega 6 Fatty Acids0.268g~%
Omega 3 to Omega 6 Ratio0.73~%
Omega 6 to Omega 3 Ratio2.85~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.017g~%
17:00g~%
18:00.004g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.068g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.063g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.006g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.403g~%
18:2 undifferentiated0.268g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.135g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0.432mg~%
Tryptophan0g0%
Threonine0g0%
Isoleucine0g0%
Leucine0g0%
Lysine0g0%
Methionine0g0%
Cystine0g0%
Phenylalanine0g0%
Tyrosine0g0%
Valine0g0%
Arginine0g~%
Histidine0g0%
Alanine0g~%
Aspartic acid0g~%
Glutamic acid0g~%
Glycine0g~%
Proline0g~%
Serine0g~%
Hydroxyproline0g~%