Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Dried Figs
      ×
      Compare Add to Recipe

      Dried Figs

      Figs Dried Uncooked
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories249
      % Daily Value *
      Total Fat 0.93g1%
      Saturated Fat 0.14g1%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 10mg0%
      Total Carbohydrate 63.9g23%
      Dietary Fiber 9.8g35%
      Total Sugars 47.9g96%
      Includes --g Added Sugars--%
      Protein 3.3g7%
      Vitamin C 1.2mg1%
      Vitamin D 0mcg0%
      Iron 2mg11%
      Calcium 162mg12%
      Potassium 680mg14%
      Phosphorus 67mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 249 12% DV
      • Protein 3.3g 7% DV
      • Carbs 64g 23% DV
      • Fat 0.93g 1% DV
      • Fiber 9.8g 35% DV
      • Sugar 48g 96% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 249 calories in Dried Figs coming from 5% protein, 92% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Dried Figs. This food consists of 30.62% water, 3.36% protein, 65.07% carbs, 0.95% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 249 12%
      Fat 0.93g 1%
      Protein 3.3g 7%
      Carbohydrate 63.9g 23%
      Sugars 47.9g 96%
      Fiber 9.8g 35%
      Cholesterol 0mg 0%
      Saturated Fats 0.14g 1%
      Net-Carbs 54.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 162mg 12%
      Iron, Fe 2mg 11%
      Potassium, K 680mg 14%
      Magnesium 68mg 16%
      Phosphorus, P 67mg 5%
      Sodium 10mg 0%
      Zinc, Zn 0.55mg 5%
      Copper, Cu 0.29mg 32%
      Manganese 0.51mg 22%
      Selenium, Se 0.6mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 1.2mg 1%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 0.62mg 4%
      Vitamin B5 (PA) 0.43mg 9%
      Vitamin B6 0.11mg 6%
      Biotin --mcg
      Folate (B9) 9mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9mcg 2%
      Folate DFE 9mcg 2%
      Choline 15.8mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 6mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 10IU
      Lycopene 0mcg
      Lut + Zeaxanthin 32mcg
      Vitamin E 0.35mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 15.6mcg 13%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 30.1g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -14.15
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.07g
      Glucose (Dextrose) 24.8g
      Fructose 22.9g
      Lactose 0g
      Maltose 0g
      Galactose 0.13g
      Starch 5.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.159g
      Total Polyunsaturated 0.345g
      Omega 3s 0g 0%
      Omega 6s 0.345g 2%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.006g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.11g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.029g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.001g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.158g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.345g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 37mg 5%
      Isoleucine 89mg 6%
      Leucine 128mg 5%
      Lysine 88mg 4%
      Methionine 34mg 5%
      Phenylalanine 76mg 9%
      Threonine 85mg 8%
      Tryptophan 20mg 7%
      Valine 122mg 7%
      Conditionally Essential Amino Acids
      Arginine 77mg
      Cystine 36mg 13%
      Glycine 108mg
      Proline 610mg
      Tyrosine 41mg 5%
      Non-Essential Amino Acids
      Alanine 134mg
      Aspartic acid 645mg
      Betaine 0.7mg
      Glutamic acid 295mg
      Hydroxyproline --mg
      Serine 128mg
      Data Source
      Dried Figs
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.