Or use the category list to find a food.

Goji Berries Dried

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin A150% DV
  • Vitamin C23% DV
  • Fiber15% DV
  • Iron11% DV
  • Protein8% DV
  • Carbs7% DV
  • Calcium5% DV
  • Calories5% DV
  • Sodium3% DV
  • Fat0% DV
Table for Common Nutrients
Nutrient%DV
Calories985%
Fat0.1g0%
Protein4g8%
Carbohydrate21.6g7%
Sugars12.8g~%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca53.2mg5%
Iron, Fe1.9mg11%
Potassium, K0mg0%
Magnesium, Mg0mg0%
Vitamin A, IU7510.2IU150%
Vitamin C13.6mg23%
Vitamin B-120μg0%

Macronutrients%DV
Calories98kcal5%
Fat0.1g0%
Protein4g8%
Carbohydrate21.6g7%
Sugars12.8g~%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs17.9g~%
Energy409.1kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca53.2mg5%
Iron, Fe1.9mg11%
Potassium, K0mg0%
Magnesium, Mg0mg0%
Phosphorus, P0mg0%
Sodium, Na83.4mg3%
Zinc, Zn0mg0%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se0μg0%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU7510.2IU150%
Vitamin C13.6mg23%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg~%
Vitamin B-60mg0%
Folate (B9)0μg0%
Folic acid0μg~%
Food Folate0μg~%
Folate DFE0μg~%
Choline0mg0%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water2.1g~%
Ash0g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0g0%
Omega 6 Fatty Acids0g~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio0~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00g~%
17:00g~%
18:00g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0g~%
18:2 undifferentiated0g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0g0%
Threonine0.1g10%
Isoleucine0.073g5%
Leucine0.128g5%
Lysine0.065g3%
Methionine0.024g3%
Cystine0.04g14%
Phenylalanine0.076g9%
Tyrosine0.062g7%
Valine0.088g5%
Arginine0.202g~%
Histidine0.044g6%
Alanine0.195g~%
Aspartic acid0.479g~%
Glutamic acid0.401g~%
Glycine0.085g~%
Proline0.28g~%
Serine0.139g~%
Hydroxyproline0g~%