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      Jackfruit
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      Jackfruit

      Jackfruit, raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories95
      % Daily Value *
      Total Fat 0.64g1%
      Saturated Fat 0.2g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 2mg0%
      Total Carbohydrate 23.3g8%
      Dietary Fiber 1.5g5%
      Total Sugars 19.1g38%
      Includes --g Added Sugars--%
      Protein 1.7g3%
      Vitamin C 13.7mg15%
      Vitamin D --mcg--%
      Iron 0.23mg1%
      Calcium 24mg2%
      Potassium 448mg10%
      Phosphorus 21mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 95 5% DV
      • Protein 1.7g 3% DV
      • Carbs 23g 8% DV
      • Fat 0.64g 1% DV
      • Fiber 1.5g 5% DV
      • Sugar 19g 38% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 95 calories in Jackfruit coming from 7% protein, 88% carbs, 6% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Jackfruit. This food consists of 74.15% water, 1.74% protein, 23.47% carbs, 0.65% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 95 5%
      Fat 0.64g 1%
      Protein 1.7g 3%
      Carbohydrate 23.3g 8%
      Sugars 19.1g 38%
      Fiber 1.5g 5%
      Cholesterol 0mg 0%
      Saturated Fats 0.2g 1%
      Net-Carbs 21.8g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 24mg 2%
      Iron, Fe 0.23mg 1%
      Potassium, K 448mg 10%
      Magnesium 29mg 7%
      Phosphorus, P 21mg 2%
      Sodium 2mg 0%
      Zinc, Zn 0.13mg 1%
      Copper, Cu 0.08mg 8%
      Manganese 0.04mg 2%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 5mcg 1%
      Vitamin C 13.7mg 15%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.06mg 4%
      Niacin (B3) 0.92mg 6%
      Vitamin B5 (PA) 0.24mg 5%
      Vitamin B6 0.33mg 19%
      Biotin --mcg
      Folate (B9) 24mcg 6%
      Folic acid 0mcg 0%
      Food Folate 24mcg 6%
      Folate DFE 24mcg 6%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 61mcg 1%
      Carotene, alpha 6mcg 0%
      Cryptoxanthin, beta 5mcg 0%
      Vitamin A, IU 110IU
      Lycopene 0mcg
      Lut + Zeaxanthin 157mcg
      Vitamin E 0.34mg 2%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 73.5g
      Ash 0.94g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score -8.91
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.42g
      Glucose (Dextrose) 9.5g
      Fructose 9.2g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 1.5g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.155g
      Total Polyunsaturated 0.094g
      Omega 3s 0.079g 5%
      Omega 6s 0.015g 0%
      Omega 3 to Omega 6 Ratio 5.27
      Omega 6 to Omega 3 Ratio 0.19
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.079g 5%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.015g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.028g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.004g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 0.131g
      Margaric Acid (17:0) 0.002g
      Stearic Acid (18:0) 0.011g
      Arachidic Acid (20:0) 0.004g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) 0.004g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.004g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.024g
      cis-Palmitoleic Acid (16:1 cis) 0.024g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.127g
      cis-Oleic Acid (18:1 cis) 0.127g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.015g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.079g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 34mg 5%
      Isoleucine 69mg 5%
      Leucine 103mg 4%
      Lysine 69mg 3%
      Methionine 34mg 5%
      Phenylalanine 52mg 6%
      Threonine 86mg 8%
      Tryptophan 34mg 12%
      Valine 86mg 5%
      Conditionally Essential Amino Acids
      Arginine 138mg
      Cystine 17mg 6%
      Glycine 86mg
      Proline 17mg
      Tyrosine 103mg 12%
      Non-Essential Amino Acids
      Alanine 86mg
      Aspartic acid 172mg
      Betaine --mg
      Glutamic acid 189mg
      Hydroxyproline --mg
      Serine 103mg
      Data Source
      Jackfruit
      USDA Food Data Central Standard Release (Common)