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Jackfruit Raw

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin C38% DV
  • Vitamin B627% DV
  • Potassium21% DV
  • Carbs13% DV
  • Magnesium12% DV
  • Vitamin B1 (Thiamin)12% DV
  • Vitamin B9 (Folate)10% DV
  • Fiber10% DV
  • Omega 3s8% AI
  • Calories8% DV
Table for Common Nutrients
Nutrient%DV
Calories1578%
Fat1.1g2%
Protein2.8g6%
Carbohydrate38.4g13%
Sugars31.5g~%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0.322g2%
Calcium, Ca39.6mg4%
Iron, Fe0.4mg2%
Potassium, K739.2mg21%
Magnesium, Mg47.9mg12%
Vitamin A, IU181.5IU4%
Vitamin C22.6mg38%
Vitamin B-120μg0%

Macronutrients%DV
Calories157kcal8%
Fat1.1g2%
Protein2.8g6%
Carbohydrate38.4g13%
Sugars31.5g~%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0.322g2%
Net Carbs35.9g~%
Energy655.1kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca39.6mg4%
Iron, Fe0.4mg2%
Potassium, K739.2mg21%
Magnesium, Mg47.9mg12%
Phosphorus, P34.7mg3%
Sodium, Na3.3mg0%
Zinc, Zn0.2mg1%
Copper, Cu0.1mg5%
Manganese, Mn0.1mg5%
Selenium, Se0μg0%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU181.5IU4%
Vitamin C22.6mg38%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.5mg8%
Pantothenic acid (B5)0.4mg~%
Vitamin B-60.5mg25%
Folate (B9)39.6μg10%
Folic acid0μg~%
Food Folate39.6μg~%
Folate DFE39.6μg~%
Choline0mg0%
Vitamin A, RAE8.3μg~%
Retinol0μg~%
Carotene, beta100.7μg~%
Carotene, alpha9.9μg~%
Cryptoxanthin, beta8.3μg~%
Lycopene0μg~%
Lutein + Zeaxanthin259.1μg~%
Vitamin E (alpha-tocopherol)0.6mg3%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water121.2g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0.7g~%
Glucose (Dextrose)15.6g~%
Fructose15.2g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch2.4g~%
Fats%RDI
Omega 3 Fatty Acids0.13g8%
Omega 6 Fatty Acids0.025g~%
Omega 3 to Omega 6 Ratio8.69~%
Omega 6 to Omega 3 Ratio0.31~%
4:00g~%
6:00g~%
8:00g~%
10:00.046g~%
12:00.007g~%
13:00g~%
14:00.007g~%
15:00.003g~%
16:00.216g~%
17:00.003g~%
18:00.018g~%
20:00.007g~%
22:00.007g~%
24:00.007g~%
Fatty acids, total monounsaturated0.256g~%
14:10.007g~%
15:10g~%
16:1 undifferentiated0.04g~%
16:1 c0.04g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.21g~%
18:1 c0.21g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.155g~%
18:2 undifferentiated0.025g~%
18:2 n-6 c,c0.025g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.13g~%
18:3 n-3 c,c,c (ALA)0.13g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.056g20%
Threonine0.142g14%
Isoleucine0.114g8%
Leucine0.17g6%
Lysine0.114g5%
Methionine0.056g8%
Cystine0.028g10%
Phenylalanine0.086g10%
Tyrosine0.17g19%
Valine0.142g8%
Arginine0.228g~%
Histidine0.056g8%
Alanine0.142g~%
Aspartic acid0.284g~%
Glutamic acid0.312g~%
Glycine0.142g~%
Proline0.028g~%
Serine0.17g~%
Hydroxyproline0g~%