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Melons Cantaloupe Raw

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin A120% DV
  • Vitamin C108% DV
  • Potassium14% DV
  • Vitamin B9 (Folate)9% DV
  • Vitamin B3 (Niacin)6% DV
  • Fiber6% DV
  • Vitamin B66% DV
  • Vitamin K6% DV
  • Magnesium5% DV
  • Omega 3s5% AI
Table for Common Nutrients
Nutrient%DV
Calories603%
Fat0.3g0%
Protein1.5g3%
Carbohydrate14.4g5%
Sugars13.9g~%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0.09g0%
Calcium, Ca15.9mg2%
Iron, Fe0.4mg2%
Potassium, K472.6mg14%
Magnesium, Mg21.2mg5%
Vitamin A, IU5986.1IU120%
Vitamin C65mg108%
Vitamin B-120μg0%

Macronutrients%DV
Calories60kcal3%
Fat0.3g0%
Protein1.5g3%
Carbohydrate14.4g5%
Sugars13.9g~%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0.09g0%
Net Carbs12.9g~%
Energy249.6kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca15.9mg2%
Iron, Fe0.4mg2%
Potassium, K472.6mg14%
Magnesium, Mg21.2mg5%
Phosphorus, P26.6mg3%
Sodium, Na28.3mg1%
Zinc, Zn0.3mg2%
Copper, Cu0.1mg5%
Manganese, Mn0.1mg5%
Selenium, Se0.7μg1%
Fluoride, F1.8μg~%
Vitamins%DV
Vitamin A, IU5986.1IU120%
Vitamin C65mg108%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0mg0%
Niacin (B3)1.3mg7%
Pantothenic acid (B5)0.2mg~%
Vitamin B-60.1mg5%
Folate (B9)37.2μg9%
Folic acid0μg~%
Food Folate37.2μg~%
Folate DFE37.2μg~%
Choline13.5mg2%
Vitamin A, RAE299.1μg~%
Retinol0μg~%
Carotene, beta3575.4μg~%
Carotene, alpha28.3μg~%
Cryptoxanthin, beta1.8μg~%
Lycopene0μg~%
Lutein + Zeaxanthin46μg~%
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)4.4μg6%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water159.6g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose7.7g~%
Glucose (Dextrose)2.7g~%
Fructose3.3g~%
Lactose0g~%
Maltose0.1g~%
Galactose0.1g~%
Starch0.1g~%
Fats%RDI
Omega 3 Fatty Acids0.081g5%
Omega 6 Fatty Acids0.062g~%
Omega 3 to Omega 6 Ratio2.33~%
Omega 6 to Omega 3 Ratio1.35~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00.002g~%
13:00g~%
14:00.002g~%
15:00g~%
16:00.076g~%
17:00g~%
18:00.009g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.005g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.005g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.143g~%
18:2 undifferentiated0.062g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.081g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols17.7mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0.177mg~%
Tryptophan0.004g1%
Threonine0.03g3%
Isoleucine0.037g3%
Leucine0.051g2%
Lysine0.053g3%
Methionine0.021g3%
Cystine0.004g1%
Phenylalanine0.041g5%
Tyrosine0.025g3%
Valine0.058g3%
Arginine0.051g~%
Histidine0.027g4%
Alanine0.168g~%
Aspartic acid0.241g~%
Glutamic acid0.37g~%
Glycine0.046g~%
Proline0.034g~%
Serine0.074g~%
Hydroxyproline0g~%