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Nectarines Raw

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin C13% DV
  • Fiber10% DV
  • Vitamin A9% DV
  • Potassium8% DV
  • Vitamin B3 (Niacin)8% DV
  • Copper6% DV
  • Vitamin E6% DV
  • Carbs5% DV
  • Vitamin K4% DV
  • Manganese4% DV
Table for Common Nutrients
Nutrient%DV
Calories633%
Fat0.5g1%
Protein1.5g3%
Carbohydrate15.1g5%
Sugars11.3g~%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats0.036g0%
Calcium, Ca8.6mg1%
Iron, Fe0.4mg2%
Potassium, K287.4mg8%
Magnesium, Mg12.9mg3%
Vitamin A, IU474.8IU9%
Vitamin C7.7mg13%
Vitamin B-120μg0%

Macronutrients%DV
Calories63kcal3%
Fat0.5g1%
Protein1.5g3%
Carbohydrate15.1g5%
Sugars11.3g~%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats0.036g0%
Net Carbs12.7g~%
Energy264.6kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca8.6mg1%
Iron, Fe0.4mg2%
Potassium, K287.4mg8%
Magnesium, Mg12.9mg3%
Phosphorus, P37.2mg4%
Sodium, Na0mg0%
Zinc, Zn0.2mg1%
Copper, Cu0.1mg5%
Manganese, Mn0.1mg5%
Selenium, Se0μg0%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU474.8IU9%
Vitamin C7.7mg13%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)1.6mg8%
Pantothenic acid (B5)0.3mg~%
Vitamin B-60mg0%
Folate (B9)7.2μg2%
Folic acid0μg~%
Food Folate7.2μg~%
Folate DFE7.2μg~%
Choline8.9mg2%
Vitamin A, RAE24.3μg~%
Retinol0μg~%
Carotene, beta214.5μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta140.1μg~%
Lycopene0μg~%
Lutein + Zeaxanthin185.9μg~%
Vitamin E (alpha-tocopherol)1.1mg5%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)3.1μg4%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water125.3g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose7g~%
Glucose (Dextrose)2.2g~%
Fructose2g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0.1g~%
Fats%RDI
Omega 3 Fatty Acids0.003g0%
Omega 6 Fatty Acids0.159g~%
Omega 3 to Omega 6 Ratio0.03~%
Omega 6 to Omega 3 Ratio79.37~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.033g~%
17:00g~%
18:00.003g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.126g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.003g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.123g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.162g~%
18:2 undifferentiated0.159g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.003g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0.286mg~%
Tryptophan0.007g3%
Threonine0.013g1%
Isoleucine0.013g1%
Leucine0.02g1%
Lysine0.023g1%
Methionine0.009g1%
Cystine0.007g2%
Phenylalanine0.03g3%
Tyrosine0.01g1%
Valine0.019g1%
Arginine0.013g~%
Histidine0.011g2%
Alanine0.024g~%
Aspartic acid0.812g~%
Glutamic acid0.049g~%
Glycine0.016g~%
Proline0.014g~%
Serine0.026g~%
Hydroxyproline0g~%