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Raisins Seedless

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Carbs43% DV
  • Potassium35% DV
  • Copper26% DV
  • Manganese25% DV
  • Calories25% DV
  • Fiber24% DV
  • Iron17% DV
  • Phosphorus17% DV
  • Vitamin B614% DV
  • Magnesium13% DV
Table for Common Nutrients
Nutrient%DV
Calories49325%
Fat0.8g1%
Protein5.1g10%
Carbohydrate130.6g44%
Sugars97.7g~%
Fiber6.1g24%
Cholesterol0mg0%
Saturated Fats0.096g0%
Calcium, Ca82.5mg8%
Iron, Fe3.1mg17%
Potassium, K1235.9mg35%
Magnesium, Mg52.8mg13%
Vitamin A, IU0IU0%
Vitamin C3.8mg6%
Vitamin B-120μg0%

Macronutrients%DV
Calories493kcal25%
Fat0.8g1%
Protein5.1g10%
Carbohydrate130.6g44%
Sugars97.7g~%
Fiber6.1g24%
Cholesterol0mg0%
Saturated Fats0.096g0%
Net Carbs124.5g~%
Energy2065.8kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca82.5mg8%
Iron, Fe3.1mg17%
Potassium, K1235.9mg35%
Magnesium, Mg52.8mg13%
Phosphorus, P166.7mg17%
Sodium, Na18.2mg1%
Zinc, Zn0.4mg3%
Copper, Cu0.5mg25%
Manganese, Mn0.5mg25%
Selenium, Se1μg1%
Fluoride, F385.9μg~%
Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C3.8mg6%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.2mg12%
Niacin (B3)1.3mg7%
Pantothenic acid (B5)0.2mg~%
Vitamin B-60.3mg15%
Folate (B9)8.3μg2%
Folic acid0μg~%
Food Folate8.3μg~%
Folate DFE8.3μg~%
Choline18.3mg3%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)5.8μg7%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water25.5g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0.7g~%
Glucose (Dextrose)45.8g~%
Fructose49g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch4.5g~%
Fats%RDI
Omega 3 Fatty Acids0.013g1%
Omega 6 Fatty Acids0.002g~%
Omega 3 to Omega 6 Ratio13.2~%
Omega 6 to Omega 3 Ratio0.21~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.002g~%
15:00g~%
16:00.073g~%
17:00g~%
18:00.017g~%
20:00.002g~%
22:00.003g~%
24:00g~%
Fatty acids, total monounsaturated0.084g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.064g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.02g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.061g~%
18:2 undifferentiated0.046g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.013g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0.002g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0.495mg~%
Tryptophan0.083g30%
Threonine0.127g12%
Isoleucine0.094g7%
Leucine0.158g6%
Lysine0.139g7%
Methionine0.035g5%
Cystine0.031g11%
Phenylalanine0.107g12%
Tyrosine0.02g2%
Valine0.137g8%
Arginine0.681g~%
Histidine0.119g17%
Alanine0.173g~%
Aspartic acid0.182g~%
Glutamic acid0.271g~%
Glycine0.132g~%
Proline0.419g~%
Serine0.116g~%
Hydroxyproline0g~%