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Raspberries Raw

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin C54% DV
  • Manganese41% DV
  • Fiber32% DV
  • Vitamin K12% DV
  • Omega 3s10% AI
  • Magnesium7% DV
  • Vitamin B9 (Folate)6% DV
  • Copper6% DV
  • Vitamin E5% DV
  • Potassium5% DV
Table for Common Nutrients
Nutrient%DV
Calories643%
Fat0.8g1%
Protein1.5g3%
Carbohydrate14.7g5%
Sugars5.4g~%
Fiber8g32%
Cholesterol0mg0%
Saturated Fats0.023g0%
Calcium, Ca30.8mg3%
Iron, Fe0.8mg4%
Potassium, K185.7mg5%
Magnesium, Mg27.1mg7%
Vitamin A, IU40.6IU1%
Vitamin C32.2mg54%
Vitamin B-120μg0%

Macronutrients%DV
Calories64kcal3%
Fat0.8g1%
Protein1.5g3%
Carbohydrate14.7g5%
Sugars5.4g~%
Fiber8g32%
Cholesterol0mg0%
Saturated Fats0.023g0%
Net Carbs6.7g~%
Energy270.6kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca30.8mg3%
Iron, Fe0.8mg4%
Potassium, K185.7mg5%
Magnesium, Mg27.1mg7%
Phosphorus, P35.7mg4%
Sodium, Na1.2mg0%
Zinc, Zn0.5mg3%
Copper, Cu0.1mg5%
Manganese, Mn0.8mg40%
Selenium, Se0.2μg0%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU40.6IU1%
Vitamin C32.2mg54%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.4mg~%
Vitamin B-60.1mg5%
Folate (B9)25.8μg6%
Folic acid0μg~%
Food Folate25.8μg~%
Folate DFE25.8μg~%
Choline15.1mg3%
Vitamin A, RAE2.5μg~%
Retinol0μg~%
Carotene, beta14.8μg~%
Carotene, alpha19.7μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin167.3μg~%
Vitamin E (alpha-tocopherol)1.1mg5%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)9.6μg12%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water105.5g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0.2g~%
Glucose (Dextrose)2.3g~%
Fructose2.9g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.155g10%
Omega 6 Fatty Acids0.306g~%
Omega 3 to Omega 6 Ratio0.62~%
Omega 6 to Omega 3 Ratio2.43~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.02g~%
17:00g~%
18:00.005g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.079g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.073g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.006g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.461g~%
18:2 undifferentiated0.306g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.155g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0.984mg~%
Tryptophan0g0%
Threonine0g0%
Isoleucine0g0%
Leucine0g0%
Lysine0g0%
Methionine0g0%
Cystine0g0%
Phenylalanine0g0%
Tyrosine0g0%
Valine0g0%
Arginine0g~%
Histidine0g0%
Alanine0g~%
Aspartic acid0g~%
Glutamic acid0g~%
Glycine0g~%
Proline0g~%
Serine0g~%
Hydroxyproline0g~%