Or use the category list to find a food.

Sapote Mamey Raw

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin C67% DV
  • Vitamin B663% DV
  • Fiber38% DV
  • Potassium23% DV
  • Carbs19% DV
  • Copper19% DV
  • Vitamin E18% DV
  • Manganese18% DV
  • Vitamin B3 (Niacin)13% DV
  • Vitamin B2 (Riboflavin)12% DV
Table for Common Nutrients
Nutrient%DV
Calories21711%
Fat0.8g1%
Protein2.5g5%
Carbohydrate56.2g19%
Sugars35.2g~%
Fiber9.5g38%
Cholesterol0mg0%
Saturated Fats0.296g1%
Calcium, Ca31.5mg3%
Iron, Fe1.4mg8%
Potassium, K794.5mg23%
Magnesium, Mg19.3mg5%
Vitamin A, IU250.3IU5%
Vitamin C40.3mg67%
Vitamin B-120μg0%

Macronutrients%DV
Calories217kcal11%
Fat0.8g1%
Protein2.5g5%
Carbohydrate56.2g19%
Sugars35.2g~%
Fiber9.5g38%
Cholesterol0mg0%
Saturated Fats0.296g1%
Net Carbs46.7g~%
Energy910kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca31.5mg3%
Iron, Fe1.4mg8%
Potassium, K794.5mg23%
Magnesium, Mg19.3mg5%
Phosphorus, P45.5mg5%
Sodium, Na12.3mg1%
Zinc, Zn0.3mg2%
Copper, Cu0.4mg20%
Manganese, Mn0.4mg20%
Selenium, Se0μg0%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU250.3IU5%
Vitamin C40.3mg67%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.2mg12%
Niacin (B3)2.5mg13%
Pantothenic acid (B5)0.7mg~%
Vitamin B-61.3mg65%
Folate (B9)12.3μg3%
Folic acid0μg~%
Food Folate12.3μg~%
Folate DFE0μg~%
Choline0mg0%
Vitamin A, RAE12.3μg~%
Retinol0μg~%
Carotene, beta143.5μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta12.3μg~%
Lycopene348.3μg~%
Lutein + Zeaxanthin357μg~%
Vitamin E (alpha-tocopherol)3.7mg18%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water113.5g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose7.2g~%
Glucose (Dextrose)14g~%
Fructose13.4g~%
Lactose0g~%
Maltose0.7g~%
Galactose0g~%
Starch11.1g~%
Fats%RDI
Omega 3 Fatty Acids0.144g9%
Omega 6 Fatty Acids0.019g~%
Omega 3 to Omega 6 Ratio13.05~%
Omega 6 to Omega 3 Ratio0.23~%
4:00g~%
6:00g~%
8:00g~%
10:00.026g~%
12:00.014g~%
13:00g~%
14:00.023g~%
15:00.004g~%
16:00.179g~%
17:00.007g~%
18:00.04g~%
20:00.004g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.179g~%
14:10.007g~%
15:10g~%
16:1 undifferentiated0.007g~%
16:1 c0.007g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.166g~%
18:1 c0.166g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.17g~%
18:2 undifferentiated0.019g~%
18:2 n-6 c,c0.019g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.144g~%
18:3 n-3 c,c,c (ALA)0.144g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.007g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.086g31%
Threonine0.149g14%
Isoleucine0.107g8%
Leucine0.128g5%
Lysine0.128g6%
Methionine0.042g6%
Cystine0.021g7%
Phenylalanine0.107g12%
Tyrosine0.086g10%
Valine0.128g7%
Arginine0.086g~%
Histidine0.086g12%
Alanine0.128g~%
Aspartic acid0.257g~%
Glutamic acid0.257g~%
Glycine0.128g~%
Proline0.149g~%
Serine0.341g~%
Hydroxyproline0g~%