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Strawberries Raw

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin C163% DV
  • Manganese32% DV
  • Fiber13% DV
  • Vitamin B9 (Folate)10% DV
  • Potassium7% DV
  • Omega 3s7% AI
  • Magnesium5% DV
  • Vitamin K5% DV
  • Carbs4% DV
  • Phosphorus4% DV
Table for Common Nutrients
Nutrient%DV
Calories533%
Fat0.5g1%
Protein1.1g2%
Carbohydrate12.7g4%
Sugars8.1g~%
Fiber3.3g13%
Cholesterol0mg0%
Saturated Fats0.025g0%
Calcium, Ca26.6mg3%
Iron, Fe0.7mg4%
Potassium, K254mg7%
Magnesium, Mg21.6mg5%
Vitamin A, IU19.9IU0%
Vitamin C97.6mg163%
Vitamin B-120μg0%

Macronutrients%DV
Calories53kcal3%
Fat0.5g1%
Protein1.1g2%
Carbohydrate12.7g4%
Sugars8.1g~%
Fiber3.3g13%
Cholesterol0mg0%
Saturated Fats0.025g0%
Net Carbs9.4g~%
Energy225.8kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca26.6mg3%
Iron, Fe0.7mg4%
Potassium, K254mg7%
Magnesium, Mg21.6mg5%
Phosphorus, P39.8mg4%
Sodium, Na1.7mg0%
Zinc, Zn0.2mg1%
Copper, Cu0.1mg5%
Manganese, Mn0.6mg30%
Selenium, Se0.7μg1%
Fluoride, F7.3μg~%
Vitamins%DV
Vitamin A, IU19.9IU0%
Vitamin C97.6mg163%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.6mg3%
Pantothenic acid (B5)0.2mg~%
Vitamin B-60.1mg5%
Folate (B9)39.8μg10%
Folic acid0μg~%
Food Folate39.8μg~%
Folate DFE39.8μg~%
Choline9.5mg2%
Vitamin A, RAE1.7μg~%
Retinol0μg~%
Carotene, beta11.6μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin43.2μg~%
Vitamin E (alpha-tocopherol)0.5mg2%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)3.7μg5%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water151g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0.8g~%
Glucose (Dextrose)3.3g~%
Fructose4.1g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0.1g~%
Fats%RDI
Omega 3 Fatty Acids0.108g7%
Omega 6 Fatty Acids0.149g~%
Omega 3 to Omega 6 Ratio1.2~%
Omega 6 to Omega 3 Ratio2.3~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.02g~%
17:00g~%
18:00.005g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.071g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.002g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.07g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.257g~%
18:2 undifferentiated0.149g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.108g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols19.92mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0.332mg~%
Tryptophan0.013g5%
Threonine0.033g3%
Isoleucine0.027g2%
Leucine0.056g2%
Lysine0.043g2%
Methionine0.003g0%
Cystine0.01g3%
Phenylalanine0.032g4%
Tyrosine0.037g4%
Valine0.032g2%
Arginine0.046g~%
Histidine0.02g3%
Alanine0.055g~%
Aspartic acid0.247g~%
Glutamic acid0.163g~%
Glycine0.043g~%
Proline0.033g~%
Serine0.042g~%
Hydroxyproline0g~%