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      Pork Fresh Composite Of Separable Fat With Added Solution Cooked
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      Pork Fresh Composite Of Separable Fat With Added Solution Cooked

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories585
      % Daily Value *
      Total Fat 60.4g77%
      Saturated Fat 21.4g107%
      Trans Fat 0.66g
      Cholesterol 81mg27%
      Sodium 125mg5%
      Total Carbohydrate 0.32g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 10.1g20%
      Vitamin C 0mg0%
      Vitamin D 1.5mcg8%
      Iron 0.82mg5%
      Calcium 36mg3%
      Potassium 214mg5%
      Phosphorus 160mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 585 29% DV
      • Protein 10g 20% DV
      • Carbs 0.32g 0% DV
      • Fat 60g 77% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 585 calories in Pork Fresh Composite Of Separable Fat With Added Solution Cooked coming from 7% protein, 1% carbs, 92% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Composite Of Separable Fat With Added Solution Cooked. This food consists of 28.54% water, 10.15% protein, 0.32% carbs, 60.98% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 585 29%
      Fat 60.4g 77%
      Protein 10.1g 20%
      Carbohydrate 0.32g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 81mg 27%
      Saturated Fats 21.4g 107%
      Net-Carbs 0.32g
      Trans Fatty Acids 0.66g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 36mg 3%
      Iron, Fe 0.82mg 5%
      Potassium, K 214mg 5%
      Magnesium 12mg 3%
      Phosphorus, P 160mg 13%
      Sodium 125mg 5%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.05mg 5%
      Manganese 0.01mg 0%
      Selenium, Se 15.1mcg 27%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.25mg 21%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 3.9mg 25%
      Vitamin B5 (PA) 0.51mg 10%
      Vitamin B6 0.23mg 14%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 46mg 8%
      Vitamin B12 1.4mcg 58%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.24mg 2%
      Vitamin D 1.5mcg 8%
      Vitamin D2 --mcg
      Vitamin D3 1.5mcg
      Vitamin D (IU) 61IU 8%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 28.3g
      Ash 0.93g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.55
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 24.9g
      Total Polyunsaturated 8.49g
      Omega 3s 0.362g 23%
      Omega 6s 7.728g 45%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21.35
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.362g 23%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 7.413g
      gamma-Linolenic Acid (GLA) 0.018g
      cis-cis-n6-Eicosadienoic Acid 0.297g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.044g
      Lauric Acid (12:0) 0.044g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.745g
      Pentadecanoic Acid (15:0) 0.036g
      Palmitic Acid (16:0) 12.889g
      Margaric Acid (17:0) 0.224g
      Stearic Acid (18:0) 7.289g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) 0.005g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.013g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 1.115g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.088g
      Oleic Acid (18:1) 23.268g
      cis-Oleic Acid (18:1 cis) 22.822g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.416g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 7.624g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.38g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.051g
      Eicosatetraenoic Acid 20:4 0.138g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.445g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.445g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.211g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 434mg 62%
      Isoleucine 495mg 35%
      Leucine 857mg 31%
      Lysine 933mg 44%
      Methionine 277mg 38%
      Phenylalanine 423mg 48%
      Threonine 451mg 43%
      Tryptophan 106mg 38%
      Valine 525mg 29%
      Conditionally Essential Amino Acids
      Arginine 669mg
      Cystine 116mg 40%
      Glycine 453mg
      Proline 407mg
      Tyrosine 383mg 44%
      Non-Essential Amino Acids
      Alanine 590mg
      Aspartic acid 984mg
      Betaine 2mg
      Glutamic acid 1605mg
      Hydroxyproline 26mg
      Serine 435mg
      Data Source
      Pork Fresh Composite Of Separable Fat With Added Solution Cooked
      USDA Food Data Central Standard Release