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      Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted
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      Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories209
      % Daily Value *
      Total Fat 10.3g13%
      Saturated Fat 3.4g17%
      Trans Fat 0.09g
      Cholesterol 85mg28%
      Sodium 77mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 27g54%
      Vitamin C 0mg0%
      Vitamin D 0.4mcg2%
      Iron 0.9mg5%
      Calcium 16mg1%
      Potassium 416mg9%
      Phosphorus 255mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 209 10% DV
      • Protein 27g 54% DV
      • Carbs 0g 0% DV
      • Fat 10g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 209 calories in Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted coming from 54% protein, 0% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted. This food consists of 62.38% water, 27.23% protein, 0% carbs, 10.4% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 209 10%
      Fat 10.3g 13%
      Protein 27g 54%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 85mg 28%
      Saturated Fats 3.4g 17%
      Net-Carbs 0g
      Trans Fatty Acids 0.09g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 16mg 1%
      Iron, Fe 0.9mg 5%
      Potassium, K 416mg 9%
      Magnesium 25mg 6%
      Phosphorus, P 255mg 20%
      Sodium 77mg 3%
      Zinc, Zn 2.3mg 21%
      Copper, Cu 0.11mg 12%
      Manganese 0.02mg 1%
      Selenium, Se 25mcg 45%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 3mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.49mg 41%
      Riboflavin (B2) 0.38mg 29%
      Niacin (B3) 7.4mg 47%
      Vitamin B5 (PA) 0.86mg 17%
      Vitamin B6 0.5mg 29%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 92.8mg 17%
      Vitamin B12 0.67mcg 28%
      Retinol 3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 10IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.27mg 2%
      Vitamin D 0.4mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.4mcg
      Vitamin D (IU) 17IU 2%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 61.9g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.04
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.322g
      Total Polyunsaturated 2.198g
      Omega 3s 0.082g 5%
      Omega 6s 1.998g 12%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 24.37
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.079g 5%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.927g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.069g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.12g
      Pentadecanoic Acid (15:0) 0.004g
      Palmitic Acid (16:0) 2.1g
      Margaric Acid (17:0) 0.033g
      Stearic Acid (18:0) 1.092g
      Arachidic Acid (20:0) 0.011g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.209g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 4.041g
      cis-Oleic Acid (18:1 cis) 3.968g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.07g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.941g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.082g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.007g
      Eicosatetraenoic Acid 20:4 0.09g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.014g
      Trans-Monoenoic Fats 0.073g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.073g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.014g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1100mg 157%
      Isoleucine 1280mg 91%
      Leucine 2225mg 82%
      Lysine 2404mg 114%
      Methionine 741mg 102%
      Phenylalanine 1123mg 128%
      Threonine 1189mg 113%
      Tryptophan 322mg 115%
      Valine 1367mg 75%
      Conditionally Essential Amino Acids
      Arginine 1742mg
      Cystine 305mg 106%
      Glycine 1222mg
      Proline 1093mg
      Tyrosine 1071mg 122%
      Non-Essential Amino Acids
      Alanine 1548mg
      Aspartic acid 2529mg
      Betaine 4mg
      Glutamic acid 4130mg
      Hydroxyproline 94mg
      Serine 1129mg
      Data Source
      Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted
      USDA Food Data Central Standard Release