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      Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw
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      Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories193
      % Daily Value *
      Total Fat 12g15%
      Saturated Fat 3.9g20%
      Trans Fat 0.1g
      Cholesterol 67mg22%
      Sodium 84mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 19.9g40%
      Vitamin C 0mg0%
      Vitamin D 0.5mcg3%
      Iron 0.69mg4%
      Calcium 12mg1%
      Potassium 329mg7%
      Phosphorus 204mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 193 10% DV
      • Protein 20g 40% DV
      • Carbs 0g 0% DV
      • Fat 12g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 193 calories in Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw coming from 42% protein, 0% carbs, 58% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw. This food consists of 68.02% water, 19.97% protein, 0% carbs, 12.02% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 193 10%
      Fat 12g 15%
      Protein 19.9g 40%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 67mg 22%
      Saturated Fats 3.9g 20%
      Net-Carbs 0g
      Trans Fatty Acids 0.1g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 12mg 1%
      Iron, Fe 0.69mg 4%
      Potassium, K 329mg 7%
      Magnesium 19mg 5%
      Phosphorus, P 204mg 16%
      Sodium 84mg 4%
      Zinc, Zn 2mg 18%
      Copper, Cu 0.13mg 15%
      Manganese 0.02mg 1%
      Selenium, Se 19.5mcg 35%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 6mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.47mg 39%
      Riboflavin (B2) 0.31mg 24%
      Niacin (B3) 5.8mg 36%
      Vitamin B5 (PA) 0.59mg 12%
      Vitamin B6 0.48mg 28%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 68.2mg 12%
      Vitamin B12 0.54mcg 23%
      Retinol 6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 20IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.31mg 2%
      Vitamin D 0.5mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.5mcg
      Vitamin D (IU) 20IU 3%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 67.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.69
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.067g
      Total Polyunsaturated 2.412g
      Omega 3s 0.097g 6%
      Omega 6s 2.193g 13%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 22.61
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.093g 6%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.111g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.079g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.007g
      Lauric Acid (12:0) 0.007g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.144g
      Pentadecanoic Acid (15:0) 0.006g
      Palmitic Acid (16:0) 2.452g
      Margaric Acid (17:0) 0.036g
      Stearic Acid (18:0) 1.272g
      Arachidic Acid (20:0) 0.017g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.243g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 4.736g
      cis-Oleic Acid (18:1 cis) 4.66g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.085g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.13g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.097g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.01g
      Eicosatetraenoic Acid 20:4 0.084g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.019g
      Trans-Monoenoic Fats 0.076g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.076g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.019g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 808mg 115%
      Isoleucine 941mg 67%
      Leucine 1636mg 60%
      Lysine 1768mg 84%
      Methionine 545mg 75%
      Phenylalanine 826mg 94%
      Threonine 874mg 83%
      Tryptophan 237mg 85%
      Valine 1005mg 55%
      Conditionally Essential Amino Acids
      Arginine 1281mg
      Cystine 224mg 78%
      Glycine 898mg
      Proline 804mg
      Tyrosine 787mg 90%
      Non-Essential Amino Acids
      Alanine 1138mg
      Aspartic acid 1859mg
      Betaine 3mg
      Glutamic acid 3036mg
      Hydroxyproline 69mg
      Serine 830mg
      Data Source
      Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw
      USDA Food Data Central Standard Release