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      Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled
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      Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories186
      % Daily Value *
      Total Fat 8.4g11%
      Saturated Fat 2.8g14%
      Trans Fat 0.07g
      Cholesterol 66mg22%
      Sodium 57mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 25.8g52%
      Vitamin C 0mg0%
      Vitamin D 0.8mcg4%
      Iron 0.68mg4%
      Calcium 26mg2%
      Potassium 343mg7%
      Phosphorus 218mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 186 9% DV
      • Protein 26g 52% DV
      • Carbs 0g 0% DV
      • Fat 8.4g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 186 calories in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled. This food consists of 65.61% water, 25.97% protein, 0% carbs, 8.42% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 186 9%
      Fat 8.4g 11%
      Protein 25.8g 52%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 66mg 22%
      Saturated Fats 2.8g 14%
      Net-Carbs 0g
      Trans Fatty Acids 0.07g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 26mg 2%
      Iron, Fe 0.68mg 4%
      Potassium, K 343mg 7%
      Magnesium 25mg 6%
      Phosphorus, P 218mg 17%
      Sodium 57mg 2%
      Zinc, Zn 2.3mg 20%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 0%
      Selenium, Se 45.4mcg 83%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.57mg 47%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 7.9mg 49%
      Vitamin B5 (PA) 0.65mg 13%
      Vitamin B6 0.68mg 40%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 73.3mg 13%
      Vitamin B12 0.52mcg 22%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.1mg 1%
      Vitamin D 0.8mcg 4%
      Vitamin D2 --mcg
      Vitamin D3 0.8mcg
      Vitamin D (IU) 32IU 4%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 65.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.47
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.482g
      Total Polyunsaturated 0.913g
      Omega 3s 0.031g 2%
      Omega 6s 0.789g 5%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.45
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.031g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.76g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.029g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.101g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.76g
      Margaric Acid (17:0) 0.022g
      Stearic Acid (18:0) 0.914g
      Arachidic Acid (20:0) 0.011g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.212g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.004g
      Oleic Acid (18:1) 3.216g
      cis-Oleic Acid (18:1 cis) 3.172g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.05g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.783g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.031g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.002g
      Eicosatetraenoic Acid 20:4 0.068g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.023g
      Trans-Monoenoic Fats 0.044g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.044g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.023g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1114mg 159%
      Isoleucine 1269mg 91%
      Leucine 2197mg 80%
      Lysine 2392mg 114%
      Methionine 710mg 98%
      Phenylalanine 1084mg 124%
      Threonine 1158mg 110%
      Tryptophan 271mg 97%
      Valine 1348mg 74%
      Conditionally Essential Amino Acids
      Arginine 1716mg
      Cystine 298mg 104%
      Glycine 1162mg
      Proline 1043mg
      Tyrosine 981mg 112%
      Non-Essential Amino Acids
      Alanine 1514mg
      Aspartic acid 2523mg
      Betaine 3mg
      Glutamic acid 4117mg
      Hydroxyproline 66mg
      Serine 1115mg
      Data Source
      Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean Only Cooked Broiled
      USDA Food Data Central Standard Release