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Pork Fresh Loin Sirloin (chops) Bone-in Separable Lean Only Cooked Braised

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Selenium116% DV
  • Protein105% DV
  • Vitamin B1 (Thiamin)77% DV
  • Vitamin B3 (Niacin)68% DV
  • Phosphorus52% DV
  • Cholesterol50% DV
  • Vitamin B646% DV
  • Choline28% DV
  • Vitamin B2 (Riboflavin)27% DV
  • Zinc24% DV
Table for Common Nutrients
Nutrient%DV
Calories33217%
Fat11.7g18%
Protein52.7g105%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol149.6mg50%
Saturated Fats3.956g20%
Calcium, Ca18.7mg2%
Iron, Fe1.2mg7%
Potassium, K727.6mg21%
Magnesium, Mg44.2mg11%
Vitamin A, IU10.2IU0%
Vitamin C0mg0%
Vitamin B-121.1μg18%

Macronutrients%DV
Calories332kcal17%
Fat11.7g18%
Protein52.7g105%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol149.6mg50%
Saturated Fats3.956g20%
Net Carbs0g~%
Energy1383.8kJ~%
Trans Fatty Acids0.065g~%
Minerals%DV
Calcium, Ca18.7mg2%
Iron, Fe1.2mg7%
Potassium, K727.6mg21%
Magnesium, Mg44.2mg11%
Phosphorus, P515.1mg52%
Sodium, Na98.6mg4%
Zinc, Zn3.6mg24%
Copper, Cu0.1mg5%
Manganese, Mn0mg0%
Selenium, Se80.6μg115%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU10.2IU0%
Vitamin C0mg0%
Vitamin B-121.1μg18%
Thiamin (B1)1.1mg73%
Riboflavin (B2)0.5mg29%
Niacin (B3)13.6mg68%
Pantothenic acid (B5)1.7mg~%
Vitamin B-60.9mg45%
Folate (B9)0μg0%
Folic acid0μg~%
Food Folate0μg~%
Folate DFE0μg~%
Choline152.8mg28%
Vitamin A, RAE3.4μg~%
Retinol3.4μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D27.2IU5%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0.7μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water105.7g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.087g5%
Omega 6 Fatty Acids1.822g~%
Omega 3 to Omega 6 Ratio0.08~%
Omega 6 to Omega 3 Ratio35.73~%
4:00g~%
6:00g~%
8:00g~%
10:00.01g~%
12:00.005g~%
13:00g~%
14:00.145g~%
15:00g~%
16:02.45g~%
17:00.039g~%
18:01.292g~%
20:00.017g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated4.735g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.272g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated4.391g~%
18:1 c4.332g~%
18:1 t0.06g~%
18:1-11 t (18:1t n-7)0g~%
20:10.071g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated2.069g~%
18:2 undifferentiated1.765g~%
18:2 n-6 c,c1.76g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0.007g~%
18:3 undifferentiated0.068g~%
18:3 n-3 c,c,c (ALA)0.068g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0.063g~%
20:3 undifferentiated0.005g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.148g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0.019g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0.06g~%
Fatty acids, total trans-polyenoic0.007g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine5.95mg~%
Tryptophan0.627g224%
Threonine2.317g221%
Isoleucine2.496g178%
Leucine4.338g159%
Lysine4.687g223%
Methionine1.445g198%
Cystine0.595g205%
Phenylalanine2.19g249%
Tyrosine2.088g237%
Valine2.666g146%
Arginine3.397g~%
Histidine2.144g306%
Alanine3.019g~%
Aspartic acid4.93g~%
Glutamic acid8.051g~%
Glycine2.382g~%
Proline2.13g~%
Serine2.202g~%
Hydroxyproline0.184g~%