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      Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised
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      Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories170
      % Daily Value *
      Total Fat 4.3g6%
      Saturated Fat 1.7g8%
      Trans Fat 0.02g
      Cholesterol 71mg24%
      Sodium 67mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 30.5g61%
      Vitamin C 0mg0%
      Vitamin D 0.9mcg5%
      Iron 0.91mg5%
      Calcium 8mg1%
      Potassium 269mg6%
      Phosphorus 230mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 170 9% DV
      • Protein 31g 61% DV
      • Carbs 0g 0% DV
      • Fat 4.3g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 170 calories in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised coming from 76% protein, 0% carbs, 24% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised. This food consists of 65.13% water, 30.53% protein, 0% carbs, 4.34% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 170 9%
      Fat 4.3g 6%
      Protein 30.5g 61%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 71mg 24%
      Saturated Fats 1.7g 8%
      Net-Carbs 0g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 8mg 1%
      Iron, Fe 0.91mg 5%
      Potassium, K 269mg 6%
      Magnesium 23mg 5%
      Phosphorus, P 230mg 18%
      Sodium 67mg 3%
      Zinc, Zn 2.4mg 22%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 0%
      Selenium, Se 42.1mcg 77%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.55mg 45%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 10.3mg 64%
      Vitamin B5 (PA) 1.1mg 21%
      Vitamin B6 0.56mg 33%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 104.9mg 19%
      Vitamin B12 0.66mcg 28%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.25mg 2%
      Vitamin D 0.9mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 0.9mcg
      Vitamin D (IU) 36IU 5%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 65.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 17.09
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.934g
      Total Polyunsaturated 0.551g
      Omega 3s 0.017g 1%
      Omega 6s 0.487g 3%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 28.65
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.016g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.468g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.018g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.059g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 1.015g
      Margaric Acid (17:0) 0.011g
      Stearic Acid (18:0) 0.552g
      Arachidic Acid (20:0) 0.008g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.12g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.785g
      cis-Oleic Acid (18:1 cis) 1.77g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.029g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.468g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.017g
      Octadecatrienoic Acid (mixed isomers) 0.001g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.044g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.001g
      Trans-Monoenoic Fats 0.015g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.015g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1242mg 177%
      Isoleucine 1446mg 103%
      Leucine 2513mg 92%
      Lysine 2716mg 129%
      Methionine 837mg 115%
      Phenylalanine 1269mg 145%
      Threonine 1343mg 128%
      Tryptophan 363mg 130%
      Valine 1545mg 85%
      Conditionally Essential Amino Acids
      Arginine 1968mg
      Cystine 344mg 120%
      Glycine 1380mg
      Proline 1235mg
      Tyrosine 1210mg 138%
      Non-Essential Amino Acids
      Alanine 1749mg
      Aspartic acid 2856mg
      Betaine 4mg
      Glutamic acid 4665mg
      Hydroxyproline 107mg
      Serine 1275mg
      Data Source
      Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised
      USDA Food Data Central Standard Release