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      Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
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      Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories222
      % Daily Value *
      Total Fat 12.1g16%
      Saturated Fat 2.6g13%
      Trans Fat 0.03g
      Cholesterol 82mg27%
      Sodium 88mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 26.4g53%
      Vitamin C 0mg0%
      Vitamin D 0.6mcg3%
      Iron 0.88mg5%
      Calcium 46mg4%
      Potassium 335mg7%
      Phosphorus 237mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 222 11% DV
      • Protein 26g 53% DV
      • Carbs 0g 0% DV
      • Fat 12g 16% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 222 calories in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried coming from 49% protein, 0% carbs, 51% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried. This food consists of 61.34% water, 26.47% protein, 0% carbs, 12.18% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 222 11%
      Fat 12.1g 16%
      Protein 26.4g 53%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 82mg 27%
      Saturated Fats 2.6g 13%
      Net-Carbs 0g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 46mg 4%
      Iron, Fe 0.88mg 5%
      Potassium, K 335mg 7%
      Magnesium 21mg 5%
      Phosphorus, P 237mg 19%
      Sodium 88mg 4%
      Zinc, Zn 3mg 28%
      Copper, Cu 0.11mg 12%
      Manganese 0.01mg 1%
      Selenium, Se 38.7mcg 70%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 3mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.51mg 42%
      Riboflavin (B2) 0.35mg 27%
      Niacin (B3) 8.6mg 54%
      Vitamin B5 (PA) 1.2mg 24%
      Vitamin B6 0.5mg 29%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 85mg 15%
      Vitamin B12 0.72mcg 30%
      Retinol 3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 10IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.22mg 1%
      Vitamin D 0.6mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.6mcg
      Vitamin D (IU) 23IU 3%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 61.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.48
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.744g
      Total Polyunsaturated 1.079g
      Omega 3s 0.037g 2%
      Omega 6s 0.872g 5%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 23.57
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.032g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.034g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.008g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.09g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 1.565g
      Margaric Acid (17:0) 0.019g
      Stearic Acid (18:0) 0.85g
      Arachidic Acid (20:0) 0.012g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.171g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.763g
      cis-Oleic Acid (18:1 cis) 2.74g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.046g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.872g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.037g
      Octadecatrienoic Acid (mixed isomers) 0.001g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.004g
      Eicosatetraenoic Acid 20:4 0.087g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.002g
      Trans-Monoenoic Fats 0.023g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.023g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1045mg 149%
      Isoleucine 1217mg 87%
      Leucine 2115mg 77%
      Lysine 2285mg 109%
      Methionine 704mg 97%
      Phenylalanine 1068mg 122%
      Threonine 1130mg 108%
      Tryptophan 306mg 109%
      Valine 1300mg 71%
      Conditionally Essential Amino Acids
      Arginine 1656mg
      Cystine 290mg 101%
      Glycine 1161mg
      Proline 1039mg
      Tyrosine 1018mg 116%
      Non-Essential Amino Acids
      Alanine 1472mg
      Aspartic acid 2404mg
      Betaine 3mg
      Glutamic acid 3926mg
      Hydroxyproline 90mg
      Serine 1073mg
      Data Source
      Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
      USDA Food Data Central Standard Release