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Pork Cured Ham Extra Lean (approximately 4% Fat) Canned Unheated

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin B1 (Thiamin)16% DV
  • Sodium15% DV
  • Protein11% DV
  • Vitamin B3 (Niacin)8% DV
  • Vitamin B66% DV
  • Phosphorus6% DV
  • Selenium6% DV
  • Vitamin D4% DV
  • Vitamin B12 (Cobalamin)4% DV
  • Vitamin B2 (Riboflavin)4% DV
Table for Common Nutrients
Nutrient%DV
Calories342%
Fat1.3g2%
Protein5.3g11%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol10.792mg4%
Saturated Fats0.429g2%
Calcium, Ca1.7mg0%
Iron, Fe0.3mg2%
Potassium, K103.4mg3%
Magnesium, Mg4.8mg1%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120.2μg3%

Macronutrients%DV
Calories34kcal2%
Fat1.3g2%
Protein5.3g11%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol10.792mg4%
Saturated Fats0.429g2%
Net Carbs0g~%
Energy142.6kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca1.7mg0%
Iron, Fe0.3mg2%
Potassium, K103.4mg3%
Magnesium, Mg4.8mg1%
Phosphorus, P63.6mg6%
Sodium, Na356.4mg15%
Zinc, Zn0.5mg3%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se4.1μg6%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120.2μg3%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.5mg8%
Pantothenic acid (B5)0.1mg~%
Vitamin B-60.1mg5%
Folate (B9)1.7μg0%
Folic acid0μg~%
Food Folate1.7μg~%
Folate DFE1.7μg~%
Choline19.9mg4%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D26.128IU4%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0.7μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water20.9g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.009g1%
Omega 6 Fatty Acids0.102g~%
Omega 3 to Omega 6 Ratio0.02~%
Omega 6 to Omega 3 Ratio3.41~%
4:00g~%
6:00g~%
8:00g~%
10:00.003g~%
12:00.003g~%
13:00g~%
14:00.017g~%
15:00g~%
16:00.273g~%
17:00g~%
18:00.133g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.628g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.048g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.579g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.111g~%
18:2 undifferentiated0.102g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.009g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine1.335mg~%
Tryptophan0.06g21%
Threonine0.235g22%
Isoleucine0.226g16%
Leucine0.408g15%
Lysine0.451g21%
Methionine0.137g19%
Cystine0.062g21%
Phenylalanine0.202g23%
Tyrosine0.172g20%
Valine0.235g13%
Arginine0.325g~%
Histidine0.208g30%
Alanine0.3g~%
Aspartic acid0.485g~%
Glutamic acid0.776g~%
Glycine0.257g~%
Proline0.224g~%
Serine0.204g~%
Hydroxyproline0g~%