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      Pork, fresh, backribs, separable lean and fat, raw
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      Pork, fresh, backribs, separable lean and fat, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories224
      % Daily Value *
      Total Fat 16.3g21%
      Saturated Fat 5.8g29%
      Trans Fat 0.14g
      Cholesterol 69mg23%
      Sodium 87mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 19.1g38%
      Vitamin C 0mg0%
      Vitamin D 1.1mcg6%
      Iron 0.76mg4%
      Calcium 31mg2%
      Potassium 247mg5%
      Phosphorus 154mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 224 11% DV
      • Protein 19g 38% DV
      • Carbs 0g 0% DV
      • Fat 16g 21% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 224 calories in Pork, fresh, backribs, separable lean and fat, raw coming from 34% protein, 0% carbs, 66% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, fresh, backribs, separable lean and fat, raw. This food consists of 64.2% water, 19.29% protein, 0% carbs, 16.52% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 224 11%
      Fat 16.3g 21%
      Protein 19.1g 38%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 69mg 23%
      Saturated Fats 5.8g 29%
      Net-Carbs 0g
      Trans Fatty Acids 0.14g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 31mg 2%
      Iron, Fe 0.76mg 4%
      Potassium, K 247mg 5%
      Magnesium 16mg 4%
      Phosphorus, P 154mg 12%
      Sodium 87mg 4%
      Zinc, Zn 2.5mg 23%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 0%
      Selenium, Se 30.7mcg 56%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 7mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.46mg 38%
      Riboflavin (B2) 0.31mg 23%
      Niacin (B3) 6.8mg 42%
      Vitamin B5 (PA) 0.82mg 16%
      Vitamin B6 0.42mg 25%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 65.5mg 12%
      Vitamin B12 0.56mcg 23%
      Retinol 7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 22IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.24mg 2%
      Vitamin D 1.1mcg 6%
      Vitamin D2 --mcg
      Vitamin D3 1.1mcg
      Vitamin D (IU) 42IU 5%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 63.5g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.01
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.861g
      Total Polyunsaturated 2.676g
      Omega 3s 0.11g 7%
      Omega 6s 2.433g 14%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 22.12
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.098g 6%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.013g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.341g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.092g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.016g
      Lauric Acid (12:0) 0.014g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.21g
      Pentadecanoic Acid (15:0) 0.009g
      Palmitic Acid (16:0) 3.549g
      Margaric Acid (17:0) 0.055g
      Stearic Acid (18:0) 1.903g
      Arachidic Acid (20:0) 0.026g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.342g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 6.41g
      cis-Oleic Acid (18:1 cis) 6.309g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.107g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.368g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.11g
      Octadecatrienoic Acid (mixed isomers) 0.012g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.011g
      Eicosatetraenoic Acid 20:4 0.08g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.039g
      Trans-Monoenoic Fats 0.101g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.101g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.027g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 756mg 108%
      Isoleucine 880mg 63%
      Leucine 1530mg 56%
      Lysine 1654mg 79%
      Methionine 510mg 70%
      Phenylalanine 773mg 88%
      Threonine 818mg 78%
      Tryptophan 221mg 79%
      Valine 940mg 52%
      Conditionally Essential Amino Acids
      Arginine 1198mg
      Cystine 210mg 73%
      Glycine 840mg
      Proline 752mg
      Tyrosine 737mg 84%
      Non-Essential Amino Acids
      Alanine 1065mg
      Aspartic acid 1739mg
      Betaine 3mg
      Glutamic acid 2840mg
      Hydroxyproline 65mg
      Serine 776mg
      Data Source
      Pork, fresh, backribs, separable lean and fat, raw
      USDA Food Data Central Standard Release