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      Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
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      Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories255
      % Daily Value *
      Total Fat 15.8g20%
      Saturated Fat 6.1g31%
      Trans Fat --g
      Cholesterol 73mg24%
      Sodium 40mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 26.3g53%
      Vitamin C 0.3mg0%
      Vitamin D --mcg--%
      Iron 0.92mg5%
      Calcium 5mg0%
      Potassium 387mg8%
      Phosphorus 172mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 255 13% DV
      • Protein 26g 53% DV
      • Carbs 0g 0% DV
      • Fat 16g 20% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 255 calories in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised coming from 43% protein, 0% carbs, 57% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised. This food consists of 58.02% water, 26.23% protein, 0% carbs, 15.75% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 255 13%
      Fat 15.8g 20%
      Protein 26.3g 53%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 73mg 24%
      Saturated Fats 6.1g 31%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 5mg 0%
      Iron, Fe 0.92mg 5%
      Potassium, K 387mg 8%
      Magnesium 17mg 4%
      Phosphorus, P 172mg 14%
      Sodium 40mg 2%
      Zinc, Zn 2.1mg 19%
      Copper, Cu 0.07mg 8%
      Manganese 0.01mg 0%
      Selenium, Se 33.4mcg 61%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0.3mg 0%
      Thiamin (B1) 0.53mg 44%
      Riboflavin (B2) 0.24mg 19%
      Niacin (B3) 4.3mg 27%
      Vitamin B5 (PA) 0.61mg 12%
      Vitamin B6 0.31mg 18%
      Biotin --mcg
      Folate (B9) 4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4mcg 1%
      Folate DFE 4mcg 1%
      Choline --mg --%
      Vitamin B12 0.44mcg 18%
      Retinol 2mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 7IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 58.2g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 10.57
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 7.21g
      Total Polyunsaturated 1.32g
      Omega 3s 0.04g 3%
      Omega 6s 1.2g 7%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 30
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0.01g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.21g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.76g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.01g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.5g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 6.55g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.13g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.2g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.04g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.05g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1016mg 145%
      Isoleucine 1205mg 86%
      Leucine 2089mg 77%
      Lysine 2349mg 112%
      Methionine 680mg 93%
      Phenylalanine 1044mg 119%
      Threonine 1182mg 113%
      Tryptophan 322mg 115%
      Valine 1414mg 78%
      Conditionally Essential Amino Acids
      Arginine 1669mg
      Cystine 329mg 115%
      Glycine 1402mg
      Proline 1140mg
      Tyrosine 894mg 102%
      Non-Essential Amino Acids
      Alanine 1547mg
      Aspartic acid 2408mg
      Betaine --mg
      Glutamic acid 4030mg
      Hydroxyproline --mg
      Serine 1086mg
      Data Source
      Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.