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      Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Broiled
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      Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Broiled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories260
      % Daily Value *
      Total Fat 15.8g20%
      Saturated Fat 5.8g29%
      Trans Fat --g
      Cholesterol 82mg27%
      Sodium 62mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 27.6g55%
      Vitamin C 0.3mg0%
      Vitamin D --mcg--%
      Iron 0.77mg4%
      Calcium 28mg2%
      Potassium 401mg9%
      Phosphorus 237mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 260 13% DV
      • Protein 28g 55% DV
      • Carbs 0g 0% DV
      • Fat 16g 20% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 260 calories in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Broiled coming from 44% protein, 0% carbs, 56% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Broiled. This food consists of 55.16% water, 28.56% protein, 0% carbs, 16.29% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 260 13%
      Fat 15.8g 20%
      Protein 27.6g 55%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 82mg 27%
      Saturated Fats 5.8g 29%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 28mg 2%
      Iron, Fe 0.77mg 4%
      Potassium, K 401mg 9%
      Magnesium 26mg 6%
      Phosphorus, P 237mg 19%
      Sodium 62mg 3%
      Zinc, Zn 2.3mg 21%
      Copper, Cu 0.07mg 8%
      Manganese 0.02mg 1%
      Selenium, Se 44mcg 80%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0.3mg 0%
      Thiamin (B1) 0.83mg 70%
      Riboflavin (B2) 0.3mg 23%
      Niacin (B3) 4.9mg 31%
      Vitamin B5 (PA) 0.7mg 14%
      Vitamin B6 0.37mg 22%
      Biotin --mcg
      Folate (B9) 8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8mcg 2%
      Folate DFE 8mcg 2%
      Choline --mg --%
      Vitamin B12 0.67mcg 28%
      Retinol 2mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 7IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 53.4g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 12.8
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 7.01g
      Total Polyunsaturated 1.24g
      Omega 3s 0.04g 3%
      Omega 6s 1.1g 6%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 27.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0.01g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.2g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.58g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.88g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.49g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 6.33g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.12g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.1g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.04g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.05g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1069mg 153%
      Isoleucine 1267mg 91%
      Leucine 2196mg 80%
      Lysine 2469mg 118%
      Methionine 715mg 98%
      Phenylalanine 1097mg 125%
      Threonine 1243mg 118%
      Tryptophan 339mg 121%
      Valine 1486mg 82%
      Conditionally Essential Amino Acids
      Arginine 1752mg
      Cystine 346mg 121%
      Glycine 1467mg
      Proline 1195mg
      Tyrosine 940mg 107%
      Non-Essential Amino Acids
      Alanine 1625mg
      Aspartic acid 2532mg
      Betaine --mg
      Glutamic acid 4239mg
      Hydroxyproline --mg
      Serine 1141mg
      Data Source
      Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Broiled
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.